KN: Coach Boyko, thanks for taking the time out of your busy schedule to do this. Can you please introduce yourself to those readers that may not yet know you? CB: My pleasure. Thanks for the opportunity. I am an assistant strength coach at the University of Massachusetts at Amherst. I have worked with Men’s […]
In Part 1, Mike told us about how he got to where he is today, how his athletic history affects his programming, and how he continues to educate himself to stay at the top of the industry. Read on to hear Mike talk about the importance of networking, the merging of strength and conditioning and […]
KN: First off, I want to thank you for taking the time out of your busy schedule to do this. Can you please introduce yourself to those readers that may not yet know you? MR: Sure thing Kevin! My name is Mike Robertson and I’m a strength coach/personal trainer in the Indianapolis area. Bill Hartman […]
by Kevin Neeld To stretch or not to stretch…Why is this still a question? There is more than enough research showing that stretching before activity decreases performance measures (strength, power, speed, balance, etc.). Compared to a static stretching warm-up, a dynamic warm-up lead to significantly greater increases in these same measures. The misinterpretation of this […]
By Lex Gidley and Kevin Neeld There are a myriad of sources in print and on line which explain the ins and outs of why a cyclist’s back and neck hurt. Many proclaim that proper bike fit, technique, and even helmet fit can be the sources of the pesky pains we suffer as the season […]
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