A couple months ago I wrote a quick article for the Endeavor Fitness website on the issue of whether kids should lift weights or not. It’s a question I get a lot, or more accurately, it’s a misconception I have to explain a lot. Today I read Eric Cressey’s newsletter on the same issue. Whether […]
This isn’t going to be nearly as crude as you’re hoping for. …but it got you this far didn’t it? Performance nutrition expert Dr. John Berardi, along with the help of Dr. Bryan Walsh, put out these two posts that do an awesome job explaining the cause and results of hormone imbalances in both men […]
One of my favorite presentations at the Boston Hockey Summit in May was Jim Snider’s talk on “Dryland Speed Training for Hockey”. Coach Snider is the Strength and Conditioning Coach for the Men’s and Women’s Ice Hockey teams at the University of Wisconsin. Needless to say, that program has an outstanding reputation. Coach Snider’s whole […]
At least once a week I get a question from someone about which supplements to take to get the most out of their efforts. There is no shortage of options-that’s for sure. Unfortunately, MOST supplements aren’t worth your money. As a general statement-the more colorful and flashy the label, the more expensive and worthless the […]
Kevin Neeld: B, I know how busy you are getting things settled at Quinnipiac. I can’t thank you enough for taking the time to do this. Can you please introduce yourself to those readers that may not yet know you? Brijesh Patel: First of all thank you for having me and thinking enough of me […]
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