Should Kids Lift Weights?

A couple months ago I wrote a quick article for the Endeavor Fitness website on the issue of whether kids should lift weights or not.

It’s a question I get a lot, or more accurately, it’s a misconception I have to explain a lot.

Today I read Eric Cressey’s newsletter on the same issue.

Whether you’re an athlete, parent, coach, or “trainer”, you should check out both articles. If you’re like most people, you’ve likely been given poor information on the subject.

Check out the articles:

Kevin’s Article on Endeavor Fitness’ Website

Eric’s Newsletter Article

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