Posts in "Hockey Strength and Conditioning"

Ultimate Hockey Training: Transitional Speed Training

Ultimate Hockey Training: Transitional Speed Training

And today, it begins. Almost a year ago exactly, I started writing what I intended to be the most comprehensive hockey training resource ever created. I wasn’t interested in developing just another basic off-season program or a theoretical manual on hockey physiology. I wanted to put my entire system on paper: age-specific hockey development recommendations,… Read more

This Week in Hockey Strength and Conditioning

This Week in Hockey Strength and Conditioning

Before I get into today’s article, I want to remind you that Alwyn Cosgrove is hosting a free seminar titled “The Death of Personal Training” on Monday. When it comes to the business aspect of fitness and running a training facility, Cosgrove is the man. If you haven’t already, go ahead and register for it… Read more

This Week in Hockey Strength and Conditioning

This Week in Hockey Strength and Conditioning

This week I posted two new articles related to understanding, assessing for, and training around hip injuries or structural abnormalities that a significant proportion of the hockey population suffers from. My friend Dr. Jeff Cubos wrote a follow-up to Monday’s article for his site. All three have received a ton of great feedback so if… Read more