After having Eric Cressey as a guest on the Evolving Performance Podcast, he invited me to do a “home and home” and be a guest on his Elite Baseball Development Podcast. Check out the episode here: Hockey Hips, Early Specialization and Work Capacity In the episode, we talk through a lot of hockey-related topics and […]
I was recently a guest on a new podcast exploring the impact of data on athlete and team performance called the Data in Sports Podcast. Listen to the full episode here: Performance Evolution: Insights from the Ice In the episode, Mike and I discuss: My journey and career in sports performance The evolving role of […]
In making workload or recovery recommendations, it’s important to consider the timeline of the anticipated training/recovery response. Recovery recommendations are often made with minimal consideration for the primary goal of the training phase or time an athlete has before they need to be recovered. ???? For example, cold water immersion can help reduce soreness/fatigue, increase […]
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