If you missed Part 1, you can check out the first half of the presentation here: The Truth About Concussion-Like Symptoms The second half of the presentation was divided into two videos, which are available below. As a disclaimer, I’m a strength and conditioning coach. I’m not a physician, nor am I an expert on […]
Over the last year, concussions have plagued all levels of hockey more than any other injury. While much attention is now being paid to the prevention of concussions and following more appropriate return to play protocols, the fact is that these injuries, and the other causes of related symptoms, are relatively poorly understood. Last week […]
In Part 1 of this “Dissecting Muscle Function” series, I outlined many of the characteristics of muscle that dictates its function. While this was far from a comprehensive look on muscle function, it does illustrate a few of the major concepts that dictate how we produce force, and how these components can be manipulated to […]
Training muscles is a large focus of strength and conditioning programs. In fact, when most people think of strength training, they typically only recognize the sole benefit of muscle development. Naturally, optimizing the function of any organ system necessitates that you understand how it works. In this regard, the multiplanar function of muscle tissue is […]
I hope you had a great week. We’ve had a good week at Endeavor. We’re wrapping up our in-season training for the youth program we work with. They’ve done a great job this year. One of our ’96s just committed to Penn State, and one of our U-18s has offers on the table from Yale […]
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