Last week I posted the presentation I gave recently at a USA Hockey U-14 Regional Festival Camp. If you missed it, you can check out the presentation here: USA Hockey Regional Camp Recap I also added the presentation and all of the videos at Hockey Strength and Conditioning, so if you wanted to check those […]
A couple weekends ago I had an opportunity to take the first 4-hour segment of a 16-hour course on Active Isolated Stretching (AIS) as part of the program for my massage school. If you aren’t familiar with AIS, it’s a specific stretching technique developed by Aaron Mattes that, as the name implies, serves to isolate […]
A couple months ago I had an article featured in Men’s Fitness on hockey training. They recently added it to their website, so I wanted to share it with you. Check it out at the link below! Click here to read >> Hockey Training for Power and Stability: Develop strength, stamina and stability with this […]
The last 4 weeks have been a whirlwind. In mid May I started to get extremely busy at Endeavor as we started filling our morning groups with hockey players that were returning home from their junior teams (which means assessments, designing programs, and lots and lots of coaching). Simultaneously, we started up with our off-season […]
What percentage of performance is mental? I was first posed this question while taking a class at the University of Delaware on the mental aspects of peak performance. Every one of my classmates responded somewhere between 50-90%. Since that time, I’ve asked dozens of people the same question, and the responses almost invariably fall within […]
Use CODE: "Neeld15" to save 15%