Most of our off-season hockey players wrapped up their training last week. Most youth programs are getting started with camps in the next couple weeks. At this time of year, I get a ton of questions from players and parents about what they can do in-season to help maintain or continue progressing their physical development. […]
Before we get into the second half of my hockey development interview, I wanted to let you know that Alwyn Cosgrove is giving a free webinar called “The Death of Personal Training” on Monday. Thomas Plummer (a TRUE fitness business expert) has called Alwyn’s gym Results Fitness “the most profitable gym per square foot in […]
I was recently asked to do an interview with Kyle Coleman, a corporate chef based out of Phoenix, AZ. Kyle has taken on the noble task of asking experts in various sports/aspects of athletic development to weigh in on their thoughts on everything from nutrition to training to development programs in general. Kyle’s questions were […]
At Endeavor Sports Performance, we see hockey players from a wide range of age and ability. We have players as young as 11 competing in Tier II youth programs up through the NHL. We’re very fortunate to have such a diverse population because it allows us to pick up on trends in movement patterns and […]
As I mentioned on Friday, I gave a webinar last week called “Hockey Hip Assessments: An in-depth look at structural abnormalities and common hip injuries.” Over the last couple years, I’ve become known as a “hip guy”. In reality, I’m not sure how I could train high level hockey players without being a hip guy. […]
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