One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more
Posts in "Supplements"
A couple days back I posted an article discussing important recovery strategies that every athlete should focus on regularly. If you missed that, I’d encourage you to check it out here: 3 Powerful Recovery Strategies for Athletes The suggestions in that article aren’t things that most kids aren’t already aware of. That said, they also… Read more
On Friday I had an opportunity to spend an hour catching up with Mike T Nelson (Check out this site: Extreme Human Performance). Mike is an “internet friend” that I got to know in part through my writing at TMuscle. Mike has been a great resource over the years because he continues to stay neck… Read more
Every week I get questions at Endeavor or through email about what supplements to take. Usually the question is, “What should I get at GNC?”. The truth is, you shouldn’t get ANYTHING at GNC. Frankly, all of their products are drastically over-priced, and the commission-driven recent high school graduate meat head playing nutrition expert is… Read more
Today we have a guest post on beta-alanine supplementation for hockey players from Danielle LaFata, MA, RD, CSSD, CPT, who is one of the nutritionists that does a lot of work with hockey players at Athletes Performance. I’ve started recommending beta-alanine to more of our players at Endeavor and they love it. It seems to… Read more