Posts in "Supplements"

The Truth About BCAAs: Do you really need them?

The Truth About BCAAs: Do you really need them?

As you may have noticed from yesterday’s post (See: The Best Supplement Resource Ever), I’m pretty excited about the new Supplement-Goals Reference Guide from the guys at Examine.com. Save $10 on the best supplement resource ever >> The Supplement-Goals Reference Guide << Today the Examine.com team put together a quick fact sheet on a supplement… Read more

The Best Supplement Resource Ever

The Best Supplement Resource Ever

One of the questions I get the most is “What supplement should I take for…*INSERT TRAINING GOAL HERE*?” As a preface, and in the interest of full disclosure, I’m a supplement guy. I think the right supplements, if used properly, can have a profound impact on health and performance. In other words, they can help… Read more

Overtraining and Recovery

Overtraining and Recovery

A couple days back I posted an article discussing important recovery strategies that every athlete should focus on regularly. If you missed that, I’d encourage you to check it out here: 3 Powerful Recovery Strategies for Athletes The suggestions in that article aren’t things that most kids aren’t already aware of. That said, they also… Read more

The Death of Gatorade?

The Death of Gatorade?

Every week I get questions at Endeavor or through email about what supplements to take. Usually the question is, “What should I get at GNC?”. The truth is, you shouldn’t get ANYTHING at GNC. Frankly, all of their products are drastically over-priced, and the commission-driven recent high school graduate meat head playing nutrition expert is… Read more