Posts in "Hockey Shooting"

Ultimate Hockey Training Q&A

Ultimate Hockey Training Q&A

I wanted to kick things off today by saying thank you to everyone that has invested in my new book Ultimate Hockey Training. I’m truly humbled by the level of interest the book has received from a worldwide audience (I even got a request from someone from Australia!). As I mentioned in yesterday’s post, I… Read more

Ultimate Hockey Training: The Story

Ultimate Hockey Training: The Story

Wow. I am honestly floored by the response to the release of my new book Ultimate Hockey Training yesterday. The last week has been flattering. I’ve received a ton of emails thanking me for putting out quality information in the three hockey training videos I released, and have already started receiving positive feedback from customers… Read more

Tips for Improving Slapshot Power

Tips for Improving Slapshot Power

After a great weekend in Pittsburgh at USA Hockey’s ADM Symposium (and one of Tangradi’s pre-season games) and a busy Summer of travel in general, I’m finally back and getting resettled in Philadelphia. Despite the popularity of these posts, I don’t write a lot about how specific off-ice training methods transfer to specific on-ice skills…. Read more

Final Phase Rotational Power Exercise

Final Phase Rotational Power Exercise

We’re in the final phase of our off-season hockey training program at Endeavor Sports Performance, which means a lot of our players are starting to trickle back to their teams. It also means we’re at the final stage of exercise progressions for physical qualities like power, speed, and conditioning. From a programming standpoint, this is… Read more

Core Training Variations for Hockey Players

Core Training Variations for Hockey Players

About a year ago, I posted a couple core training videos (Hockey Core Training Exercises) based on a protocol referred to as the “Bunkie Test”. The Bunkie Tests are used to test the integrity of various functional pathways within the body. Because the various testing positions are founded upon fundamental structural links within the body,… Read more