Blogs

I hope you’re wrapping up a great week. This is a FINAL friendly reminder that the launch sale for Optimizing Adaptation & Performance ends in 12 hours (midnight tonight). Get INSTANT Access and Save $50 Here >> Optimizing Adaptation & Performance James LaValle, Mike Potenza and I sought to create a learning environment that we […]

Mike Potenza (San Jose Sharks) recently shared an article on 3 powerful strategies he’s used to successfully return his players from injury. Unfortunately, it’s still extremely common for athletes to be told to rest for several weeks until the injury “heals”, and then receive a green light to fully return to sport. While time may […]

On Friday, Eric Cressey published an article I wrote on the biggest mistake people make when designing training programs. Before I get into that, I wanted to let you know that we’ve extended the launch sale for our new video series Optimizing Adaptation & Performance through this Friday (11/9) at midnight EST. With Halloween in […]

Today I’m excited to share another guest article from Mike Potenza, which he wrote for Mike Robertson’s site this week. How athletes address their in-season training can have a profound impact on their speed, power, strength, and overall energy throughout the season. This is particularly important as a failed in-season plan will lead to maximal […]

Last week I was a guest on the Strength Coach Podcast with Anthony Renna. During our conversation, we talked about: Speed training misconceptions Key differences between running speed and skating speed The importance of transitional speed work (not just running straight) Strategies to monitor rest to maximize speed development, on and off the ice Transitioning […]

Mike Potenza, who is in his 14th year as Director of S&C for the San Jose Sharks, recently did an interview for Robbie Bourke’s ‘All Things Strength & Wellness’ podcast. Check out the interview here >> Mike Potenza – Optimizing Adaptation & Performance In the interview, they covered a lot of great information, including: Mike’s […]

I’m extremely excited to share that today Optimizing Adaptation & Performance is officially live! Optimizing Adaptation & Performance features over 7.5 hours of video and PDFs from all of the presentations from a a seminar I did last Summer with James LaValle and Mike Potenza at Mike Boyle Strength and Conditioning. There’s more health and […]

Hip pain is exceedingly common in hockey players. Due to the repetitive nature of the skating motion, every player – even the “healthy” ones – flirts with some sort of overuse or under-recovery of their hip musculature over the course of a season. Click here to read: How To Train Around Hip Pain for Hockey […]

Last week, my friend Tony Gentilcore published an article I wrote on the importance of identifying the limiting factors to speed development in ice hockey players. Click here to read: Diagnosing Limiting Factors to Speed Development The article discusses the 4 major physical qualities that influence speed development, and also shares several of the exact […]

Just a friendly reminder that this is the last week to save 39% on my new book Speed Training for Hockey. Speed Training for Hockey is a ~150 page book that dissects every essential element to improving on-ice speed, including topics ranging from land-based acceleration work to optimal skating technique, strength training for increased rate […]