Blogs

If you’ve missed the news, there’s been a lot of talk about how Sam Bennett, the top ranked prospect in the upcoming NHL Draft, failed to do a single pull-up. Photo from Getty Images While I think it’s easy to point out the negatives of the situation, there are two really quick points that are […]

The last month has been one of the craziest, most event-packed months of my life. I have a lot to update you on, but before I get into all of that, I wanted to let the fitness business owners (current and aspiring) know that Alwyn & Rachel Cosgrove are releasing their new Results Fitness University […]

As hockey continues to grow in popularity, so too does the number of adults that refuse to hang up the skates. It’s been very interesting to see how many adult players not only like to keep playing, but will reach out to me to see what they can be doing to help be in better […]

With the release of my new Ultimate Hockey Transformation program this week, I’ve gotten a lot of questions that I wanted to address in today’s post. If you have a question that isn’t mentioned here, please post it in the comments section below! Get your training programs today>> Ultimate Hockey Transformation How long are the […]

It’s been a long time in the making, but it’s finally ready! Since releasing my book Ultimate Hockey Training in 2011, I’ve gotten a ton of requests for training programs. Simply, people recognize that following the RIGHT training program can have an incredible impact on their career. With this in mind, I’ve spent the last […]

A few weeks ago I had an opportunity to do a video interview with Ron McKeefery for his show “Iron Game Chalk Talk”. Ron just posted the interview today, so I wanted to share it with you. In the interview, we talked about: My journey into Strength and Conditioning. My assessment process.   My overall Methodology […]

Today I wanted to share a few articles I’ve read over the last few weeks that I think you’ll enjoy. As a quick reminder, today is the last day to grab a copy of Mike Boyle’s new Functional Strength Coach 5 for $50 off and win a free copy of his newest book Functional Strength […]

A few days ago, I mentioned that Mike Boyle released his new Functional Strength Coach 5 DVD set. As part of the launch, Coach was kind enough to share his insight into the future of strength and conditioning in a quick interview. If you missed it, you can check it out here: The Future of […]

I’m extremely excited about today’s post. As you may know, Mike Boyle has had an incredible influence on my career (See: What it Means to be a Boyle Guy). Since we first connected in 2007, he’s taught me a lot about designing programs and coaching. I also appreciate the trust he showed in me at […]

Today’s Thursday Throwback features 6 videos from Dr. John Berardi, the founder of Precision Nutrition. Dr. Berardi has been one of my go-to resources for nutrition information for the last 8 years. Not only does he stay on top of current research, but he’s the best in the industry at delivering nutrition information in a […]