Blogs

I hope you’ve been well. The last few weeks have been a bit of a whirlwind…although I think I’ve said that for the last couple of months so I suppose things have been pretty typical for this time of year! Over the last the two weeks I’ve added a few interesting hockey training posts, including […]

Last week I posted the presentation I gave recently at a USA Hockey U-14 Regional Festival Camp. If you missed it, you can check out the presentation here: USA Hockey Regional Camp Recap I also added the presentation and all of the videos at Hockey Strength and Conditioning, so if you wanted to check those […]

As I mentioned a couple days ago, I spent the end of last week and the weekend in Colorado Springs working at a USA Hockey Regional Camp. If you weren’t already aware, earlier that week wild fires in Colorado Springs took a turn for the worse. The last I heard there was something like 32,000 […]

Last Thursday I hopped on a plane to Colorado Springs to present to and train 186 U-14 hockey players. I just got back last night so I’m going to keep today’s post short and sweet and share another video with you. On Wednesday, Independence Day here in the US, I’ll share a quick recap of […]

A couple weekends ago I had an opportunity to take the first 4-hour segment of a 16-hour course on Active Isolated Stretching (AIS) as part of the program for my massage school. If you aren’t familiar with AIS, it’s a specific stretching technique developed by Aaron Mattes that, as the name implies, serves to isolate […]

Every few months I do a featured Q&A column for the Golf Association of Philadelphia website. Because most hockey players head to the courses once their season is over, and because there are some commonalities in training principles between the two sports, I wanted to share the most recent feature with you. Check it out […]

I wanted to switch things up a bit to start this week off and feature some work from other people that I’ve really enjoyed. If you’re having a tough time shaking off the weekend and need an outlet to kill some time while you’re pretending to work, this is it! These articles, in one way […]

Back on track this week with a wrap-up of this week’s (and the three preceding week’s since I’ve been slacking) activity in the world of hockey strength and conditioning. Over the last several weeks, I’ve added several articles on topics ranging from strength and conditioning internships to specific hockey training techniques to maximize performance and […]

“Boyle Guy.” Over the last couple years, I’ve heard this denomination frequently. At times it seems like the descriptor is being used as an insult; other times, simply a statement of reality. Typically, however, the term is used by someone that disagrees with one or more of Mike Boyle’s training ideas (single-leg training is the […]

A couple months ago I had an article featured in Men’s Fitness on hockey training. They recently added it to their website, so I wanted to share it with you. Check it out at the link below! Click here to read >> Hockey Training for Power and Stability: Develop strength, stamina and stability with this […]