Blogs

A couple weekends ago I had an opportunity to take the first 4-hour segment of a 16-hour course on Active Isolated Stretching (AIS) as part of the program for my massage school. If you aren’t familiar with AIS, it’s a specific stretching technique developed by Aaron Mattes that, as the name implies, serves to isolate […]

Every few months I do a featured Q&A column for the Golf Association of Philadelphia website. Because most hockey players head to the courses once their season is over, and because there are some commonalities in training principles between the two sports, I wanted to share the most recent feature with you. Check it out […]

I wanted to switch things up a bit to start this week off and feature some work from other people that I’ve really enjoyed. If you’re having a tough time shaking off the weekend and need an outlet to kill some time while you’re pretending to work, this is it! These articles, in one way […]

Back on track this week with a wrap-up of this week’s (and the three preceding week’s since I’ve been slacking) activity in the world of hockey strength and conditioning. Over the last several weeks, I’ve added several articles on topics ranging from strength and conditioning internships to specific hockey training techniques to maximize performance and […]

“Boyle Guy.” Over the last couple years, I’ve heard this denomination frequently. At times it seems like the descriptor is being used as an insult; other times, simply a statement of reality. Typically, however, the term is used by someone that disagrees with one or more of Mike Boyle’s training ideas (single-leg training is the […]

A couple months ago I had an article featured in Men’s Fitness on hockey training. They recently added it to their website, so I wanted to share it with you. Check it out at the link below! Click here to read >> Hockey Training for Power and Stability: Develop strength, stamina and stability with this […]

The last 4 weeks have been a whirlwind. In mid May I started to get extremely busy at Endeavor as we started filling our morning groups with hockey players that were returning home from their junior teams (which means assessments, designing programs, and lots and lots of coaching). Simultaneously, we started up with our off-season […]

Part 1 discusses the role strength plays in maximizing other physical qualities like speed and power, and lays the foundation for how players can improve their performance when they reach their genetic strength limits. Part 2, below, follows up with specific strategies on how to improve an athletes rate of force development, the secret to […]

It is fairly well accepted that strength, or the ability to produce force, lays the foundation for improvements in other important physical qualities such as speed and power. In other words, for any given strength level, an athlete has a limited ability to further improve speed and power. Once this relative ceiling is reached, improvements […]

Part 1 of this series described anatomical asymmetries that all humans have, and how they can lead to predictable patterns and functional asymmetries. Part 2, below, will dive into how these patterns directly affect hockey performance and how they may contribute to common hockey injuries. Influence on Hockey Performance These positions are not inherently harmful. […]