Blogs

Over the last couple of weeks I shared a 3-part series on optimizing movement that dove into the importance of recognizing individual structural differences, what you need to know about “corrective” exercise, and how to individualize exercise in a group or team setting. If you missed those posts, I’d encourage you to check them out […]

If you missed the first two parts of this “Optimal Movement Series”, I’d encourage you to check them out at the links below, as they really lay the platform for today’s discussion. Structural Adaptations: Not Just a Hockey Problem The Truth About Corrective Exercise One of the big questions that comes up in discussing integrating […]

Part 1 of the “Optimal Movement Series” discussed several reasons why it’s so important to have an assessment process in place and identified a few ways in which structural changes will influence movement. If you missed that, you can check it out here: Structural Adaptations: Not Just a Hockey Problem Today we’ll continue the discussion […]

If you’re reading this from the U.S., I hope you and your family enjoyed a Happy Thanksgiving yesterday! I’m still fighting off a pie coma, but was able to get some writing done earlier in the week so the day wouldn’t be a complete loss. Enjoy! Over the last several years, I’ve written a lot […]

I spent the weekend in Phoenix, AZ at a PRI Vision course and spending some time with Neil Rampe, Charlie Weingroff, Doug(las) Kechijian, and a couple guys from the Diamondbacks staff. I still have a lot to digest and will spend some time studying the course materials over the next few weeks to see what […]

As the next segment in my “Throwback Thursday” series, I wanted to repost an article discussing the bilateral deficit. This article was originally published in June of this year (2013, if you’re coming to us from the future), which doesn’t make it much of a throwback, but the last post on “Rethinking Bilateral Training” (which […]

I’ve been buried at work this week trying to work on a few different projects, so I haven’t had much time to write. Fortunately, I’ve come across a few great articles/videos that I think you’ll enjoy. Check them out at the link below: Does your player have the passion necessary to become elite? from Josh […]

Over the last 5 years I’ve written over 650 articles for this site. It’s a little crazy to think about! Because of the sheer volume of content, I find myself answering a lot of emails these days by searching for old articles I’ve written that answer the person’s question and just firing them back over. […]

Over the weekend I put up a note about how you can support an amazing cause, and get a FREE copy of Ultimate Hockey Training AND a free assessment with me or Matt Siniscalchi in the process. If you missed that, you can check it out here: You Have an Opportunity Today I wanted to […]

Last week I came across a couple articles and a video on hockey development and hockey training that I thought were well done and wanted to share with you. Before we get to that, I wanted to ask a favor of you. About a year ago, my friend Sarah Cahill first told me about a […]