Over the last couple of weeks I shared a 3-part series on optimizing movement that dove into the importance of recognizing individual structural differences, what you need to know about “corrective” exercise, and how to individualize exercise in a group or team setting. If you missed those posts, I’d encourage you to check them out at the links below:
Earlier today, Patrick Beith published a guest post on his “Athletes Acceleration” site that discusses the system we use in assessing our athletes and making decisions on where to start from a movement improvement/correction perspective. The article also sheds light on why having symmetrical range of motion may not be desirable and why not every mobility restriction can be corrected. Check it out at the link below!
After Pat told me he was going to post the article this week, I decided to extend the holiday sale of my new DVD set Optimizing Movement through this Saturday (12/14). If you’ve been dragging your feet, you have another week to grab a copy and save 20%!
“…one of the best DVDs I’ve ever watched”
“A must for anyone interested in coaching and performance!”
To your success,
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Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.