Blogs

We’re getting hit with another storm, so we had to close Endeavor today. Unfortunately, it means I had to cancel a bunch of manual sessions with the Flyers Junior Team and none of our clients can come in. On the bright side, I was able to sit at home and watch the Olympics and now […]

The other day I got a question on Twitter from someone asking about stretching routines because they can’t fall asleep at night after games. I’ve written quite a bit about stretching and stretching routines in the past, so I’d refer you to the below articles if you’re interested in reading on the topic and/or just […]

This week is off to a fun start. While I think most people can agree Sunday was one of the worst Super Bowls in the history of the competition (especially disappointing because I’m a huge Peyton Manning fan), I was fortunate to have the day off and be in town so the Endeavor crew, our […]

As I write this I have a player waiting for me to work on him, so I’m going to keep it short and sweet. Last week I did an interview for the “Hit the Gym with the Strength Coach” segment of the Strength Coach Podcast. The Strength Coach Podcast has been one of my go-to […]

Today’s “Throwback Thursday” post covers three powerful strategies to maximize recovery. Interestingly, I wrote another post on this exact topic recently that almost identically mirrors my thought process from 2009. In other words, over 4 years after this post was written, what I view as three of the most powerful recovery strategies has not changed […]

Although I often feel like I’m rambling, these “random thoughts” posts have become among the more popular on my site. Today’s post covers a few of my thoughts on wide range of topics from injury prevention to long-term athletic development, and includes some new research updates. If you find one (or all) of these points […]

Over the last week, I’ve laid out the majority of my continuing education ventures for the year. Below is a list of what I’ve committed to up to this point. Hope to see some of you at these seminars! January 24-26 (Freehold, NJ): Myopain Seminars’ Manual Trigger Point Therapy: Top 50 February 8-9 (Pitman, NJ […]

It’s that time of year again! My friend Joe Heiler from Sports Rehab Expert puts together a yearly teleseminar series with some of the world’s top professionals in sports rehabilitation and performance training known as the Sports Rehab to Sports Performance Teleseminar. As I’ve mentioned to you in the past, this quickly became one of my […]

This “Thursday Throwback” features an article I wrote over 4 years ago that overviews what may prevent someone from squatting deeply, and an assessment you can use to check your squat depth. Over the last several years, I’ve read a ton of research on hip anatomy and progressive structural changes. In the end, it seems […]

I hope your new year is off to a great start. I’ve been extremely busy over the last two weeks balancing the Flyers junior team, all of our regular training clients, manual therapy clients, and working on a new project. We also had two new lacrosse organizations start with us, and Matt Siniscalchi and I […]