Blogs

Quick segment providing a look at some of the elements of the Boston Bruins performance training program. Full episode available here: Behind the B Appreciate the Behind the B team (@penzy24_7) highlighting the work that goes on behind the scenes! Feel free to post any other comments/questions you have below. If you found this helpful, […]

Different players will have different limiting factors to their conditioning. Answering these questions may help the player hone in on more specific strategies for their individual needs: Can the player hold low positions for extended periods of time? (see previous post for target times) Can the player generate speed? (see previous series for information on […]

Over the last couple of weeks, I’ve shared some research underlying why I believe hockey should be viewed as a “repeat sprint” sport. One thing I didn’t mention…repeat sprint ability should be built on a foundation of low position endurance. Maintaining low positions provides an opportunity for players to develop maximal power through each stride, […]

There are two main strategies for improving repeat sprint ability: Improve initial sprint performance Improve recovery between sprints If you’re interested in training strategies to improve speed, check out the previous series I did on Speed Training for Hockey (also available at my instagram account: @KevinNeeld) Clearly, training to improve speed requires maximum effort, high-intensity […]

One of the most common questions I get is “what’s the best way to condition for hockey?” Often times, people are looking for one prescription (e.g. “Do 12 sets of 15s of work with 45s of rest”). This review paper from Girard et al. (2010) details the factors that contribute to fatigue in repeat sprint efforts […]

There are many ways to analyze the physiological demands of a sport, but tracking heart rate (HR) is the most commonly used. When looking at the HR response during shifts of male Canadian university players, forwards had higher peak and average HRs compared to defensemen. This is consistent with my experience, and speaks to the […]

Four separate studies looking at different levels of competition across different time periods share common findings. Defensemen log more minutes, but their shifts are characterized by significantly less high intensity work and sprinting compared to forwards. The natural question that arises here is “should defensemen spend more time doing longer aerobic work?” Short answer – […]

In a professional hockey game, players perform around 7 high intensity skating efforts per shift, including 1-2 sprints around 20-30m, accumulating over 2000m in high intensity skating throughout a game. These sprinting efforts often have an impact on possession, scoring opportunities, and ultimately the outcome of the game. Ice hockey is a repeat sprint sport, and as […]

In an international hockey game, the average shift length was ~86s, which was split in half between playing and stoppage time. Players spent ~18% of their playing time in high intensity skating. The big take home here is that the ice hockey requires bursts of high intensity skating interspersed by periods of lower intensity skating […]

There are many ways to break down the demands of the game to gain insight into how to best prepare. In ice hockey, it’s common to look at shift length and work-to-rest ratios as an indicator of game demands. At most levels of hockey, a typical shift is 40-60s and teams carry 3-4 forward lines […]