Quick segment providing a look at some of the elements of the Boston Bruins performance training program.
Full episode available here: Behind the B
Appreciate the Behind the B team (@penzy24_7) highlighting the work that goes on behind the scenes!
Feel free to post any other comments/questions you have below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For more information on in- and off-season program design, training and reconditioning for injured players, and integrating sports science into a comprehensive training process, check out Optimizing Adaptation & Performance
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