Different players will have different limiting factors to their conditioning. Answering these questions may help the player hone in on more specific strategies for their individual needs:
While it’s possible to address each of these things at the same time, it’s more effective to pick a target and focus on that.
For example, lactic capacity work, which will help improve within-shift sustainability, will compromise gains in speed and power. As a result, it’s better to train these qualities on different days, and preferably in different phases.
In contrast, speed/power and repeat speed work can be trained on the same days, with aerobic work built into days between the higher intensity training sessions.
As a general rule, players will benefit from following this hierarchy: Low Position Endurance -> Speed -> Repeat Sprint/Aerobic -> Lactic Capacity
Feel free to post any other comments/questions you have below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. For comprehensive programs to improve your speed AND repeat sprint ability, check out: Speed Training for Hockey
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