Blogs

If you missed Part 1, you can check out the first half of the presentation here: The Truth About Concussion-Like Symptoms The second half of the presentation was divided into two videos, which are available below. As a disclaimer, I’m a strength and conditioning coach. I’m not a physician, nor am I an expert on […]

Over the last year, concussions have plagued all levels of hockey more than any other injury. While much attention is now being paid to the prevention of concussions and following more appropriate return to play protocols, the fact is that these injuries, and the other causes of related symptoms, are relatively poorly understood. Last week […]

I hope you had a great week. This has been a really exciting week for me personally. If you follow me on Twitter and/or read this site regularly, you may have noticed that I frequently allude to the fact that there is a lot more to the concussion story than is being recognized. At the […]

In Part 1 of this “Dissecting Muscle Function” series, I outlined many of the characteristics of muscle that dictates its function. While this was far from a comprehensive look on muscle function, it does illustrate a few of the major concepts that dictate how we produce force, and how these components can be manipulated to […]

It’s finally here. As you’ve heard me mention over the last week, Eric Cressey, Mike Robertson, BJ Gaddour, and Dave Schmitz have been working on a HUGE project over the last year known as the “Elite Training Mentorship“. If you missed my previous two posts, you can check them out here: Lower Body Assessment Metabolic […]

Training muscles is a large focus of strength and conditioning programs. In fact, when most people think of strength training, they typically only recognize the sole benefit of muscle development. Naturally, optimizing the function of any organ system necessitates that you understand how it works. In this regard, the multiplanar function of muscle tissue is […]

The other day I mentioned that Eric Cressey, Mike Robertson, Dave Schmitz and BJ Gaddour have teamed up to create a special program known as the Elite Training Mentorship, where these guys pull back the curtain on how they deliver staff training, teach movements, design programs and get results for their clients. The program strikes […]

Last week I received an email with some exciting news. A couple of my good friends in Eric Cressey and Mike Robertson, alongside two highly regarded strength and conditioning coaches in BJ Gaddour and Dave Schmitz, have created what will be known as the Elite Training Mentorship. The Elite Training Mentorship provides a unique opportunity […]

I hope you had a great weekend. Emily and I kept pretty busy. We hosted a game night for a few of her friends Saturday night; I discovered that I’m not very good at Pictionary. Oddly, the group wasn’t very receptive when I proposed a redemption challenge of a deadlift contest. I thought we’d mix […]

I hope you had a great week. We’ve had a good week at Endeavor. We’re wrapping up our in-season training for the youth program we work with. They’ve done a great job this year. One of our ’96s just committed to Penn State, and one of our U-18s has offers on the table from Yale […]