Blogs

Hockey Speed Training Tip: When attempting to improve a player’s speed, it’s important to determine what the limiting factor to his or her performance is. A few of the most common culprits are: Skating technique Lower body strength/power Single-leg stability Training single-leg strength is a great way to improve skating speed When coaches instruct a […]

A couple days ago I posted the presentation (with the videos) I gave at the USA Hockey Level 4 Coaching Clinic in NJ. If you missed it, check it out here: USA Hockey Level 4 Presentation After the talk, I got a great question from one of the coaches in attendance. To paraphrase, he wanted […]

On Saturday I had an opportunity to present at the USA Hockey Level 4 Coaches Clinic in New Jersey. I was fortunate to sit in on the presentations from John Riley, Kerry Fraser, and Ryan Walter, all of which were insightful and inspiring. It makes me miss being on the ice! As is often the […]

Last week I posted a video of a lower body work capacity exercise that we’ve used quite a bit at the end of this off-season. Today i wanted to share a companion exercise that encompasses somewhat of a more “hockey-specific” movement pattern. On that note, I think it’s important to understand what hockey-specific means. It’s […]

Several years back I was fortunate to be able to spend some time at Holy Cross with Brijesh Patel, who is now at Quinnipiac University. I always learn something when we get together, so I really enjoy the rare opportunity when I’m able to shut everything down and just spend the day observing and talking […]

As has been the theme this Summer, the last several weeks have been exceptionally busy. I was in Blaine, MN for 10 days with the US Women’s National Team, which was an awesome experience. Anthony Donskov and Sarah Cahill were out there with me, both of which are awesome coaches that I always learn a […]

About a month back I had the pleasure of reading a new book, See to Play: The Eyes of Advanced Athletes by Dr. Michael Peters, discussing the role of the visual system in athletics, as well as some easy at-home assessment and training techniques to assess specific visual qualities. I was really impressed with the […]

On Monday I flew to Minneapolis to work at USA Hockey’s Women’s National Team Camp. The camp boasts the top 28 U-18 girls, and top 51 O-18 players in the country and provides a great opportunity to check with everyone to assess their progress both on and off the ice. It’s been a great experience […]

As you’ve been hearing a lot recently, this is an exceptionally busy time of year for us at Endeavor. Over the last week, we (finally!) moved into our new facility and are still piecing together everything. I’ve been posting pictures of the process on twitter, so if you’re interested in following along give me a […]

Heart rate tracking and heart rate variability (HRV) have received increasing levels of attention from the strength and conditioning community over the last several years. A little less than a year ago, after watching a video of a presentation Joel Jamieson gave on energy system development, I started digging deeper into the research on heart […]