USA Hockey Level 4 Presentation

On Saturday I had an opportunity to present at the USA Hockey Level 4 Coaches Clinic in New Jersey. I was fortunate to sit in on the presentations from John Riley, Kerry Fraser, and Ryan Walter, all of which were insightful and inspiring. It makes me miss being on the ice!

As is often the case during events like this, the schedule was changed a bit and I had about 40 minutes to get through 60 minutes of material. While I was able to get through most of it, I did have to skim over some of the slides and skip over a few videos, a couple of which I think are extremely beneficial for coaches to see (e.g. the dynamic warm-up and lateral miniband walk videos). As a result, I wanted to post a copy of the power point (in PDF format), and the videos to the presentation below, so anyone in attendance that’s interested has an opportunity to review the material and post any questions they may have below.

Also, I know there was a lot of interest in where to buy some of the basic equipment I reference in the presentation (i.e. foam rollers and minibands). You can buy some of this stuff at any sporting goods store, but I’ve found the quality is pretty poor. The only company we use is Perform Better. Their stuff is high quality, inexpensive, and they have the best customer service out there. For your convenience, you can access the foam rollers (get 1′ 6″ round rollers for your whole team), and minibands (I recommend the yellow ones for younger teams, and green and blue for peewees and above) here: Foam Rollers, MiniBands.

I’ll be posting Q&As and a couple points of clarification on important training methods and their application to hockey performance throughout the week, so please post any questions/comments you have below.

You can download the presentation here: Physical Development for the Hockey Athlete

Videos are below. I also included a few that were in the talk I gave at the USA Hockey U-14 Regional Camp in Colorado Springs earlier in the Summer.


Foam Roll Circuit

Dynamic Warm-Up

Quick Feet

Front 1/2 Kneeling Start

Side 1/2 Kneeling Start

Lateral Back Pedal to Sprint

5-Yard Sprint to 5-Yard Backward Back Pedal to 10-Yard Sprint

Lateral Bound

Hang Clean

Med Ball Shotput w/ Rapid Step Behind and Partner Toss

DB Reverse Lunge

Reverse Lunge (Front Squat Grip)

DB 1-Leg Stiff-Legged Deadlift

DB Chest Press

1-Arm DB Row

Wall March Hold

Lateral MiniBand Walk

Split Squat IsoHold to Slideboard

To your success,

Kevin Neeld

P.S. Get an inside look at how I design year-round comprehensive hockey training programs here: Ultimate Hockey Training

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