Blogs

Last week, I hopped on the phone with Joe Heiler to do an interview for the 2016 Sports Rehab to Sports Performance Teleseminar. If you haven’t signed up for the series, go do that now. It’s completely FREE, and every year the speakers deliver great content. Register here: 2016 Sports Rehab to Sports Performance Teleseminar […]

Throughout my career, I’ve had an opportunity to observe and work alongside a lot of great coaches. One of the many reasons I feel so fortunate to have an opportunity to work with USA Hockey’s Women’s National Team is that it was through this work that I was introduced to Sarah Cahill. As with athletes, […]

I say this every year, but once again my friend Joe Heiler from Sports Rehab Expert is putting together an awesome teleseminar series with some of the world’s top professionals in sports rehabilitation and performance training known as the 2016 Sports Rehab to Sports Performance Teleseminar. The series starts this coming Tuesday (March 8th) at […]

An Introduction to Variability About 8 years ago I gave a presentation titled “Motor Unit Discharge Variability” for an Exercise Neuroscience class I was taking in grad school at UMass. The precedent for studying variability in neural firing rates stemmed largely from studying variability in heart rate. At the time, I would have assumed that […]

Last week, I posted a video on Endeavor’s Instagram of an exercise we call the Kettlebell Hike. This isn’t an exercise we do with everyone, but it serves two primary purposes: It helps groove the “back” position of a kettlebell swing It can be used to teach low position endurance in a body position specific […]

Should you foam roll your IT band? This is a question that has perplexingly persisted at the forefront of arguments within the rehabilitation and fitness fields for several years. The topic took social media, annoyingly, by storm last week, as everyone linked to a recent post from Dr. Andrew Franklyn-Miller: Ilio-Tibial Band: Please do not […]

Last week I came across a few articles that I think fall into the “good for hockey” category. Check them out at the links below: High school hockey player scores OT winner hours after father’s death from USA Today I can’t imagine the emotional turmoil this kid was going through when he stepped on the […]

Goalies are weird. Anyone that voluntarily chooses to make a living blocking hard rubber being shot at them as hard as possible is…different. Yes, the equipment is cool. This is why most kids, including me for about 10 days when I was younger, want to be a goalie. But eventually, the reality of the position […]

Today I want to share another post from my friend Devan McConnell. I asked Devan to write a post on the 3 most important recovery strategies his team uses in-season, as his team consistently performs well coming down the home stretch of the season. These are not glamorous, but they work. 3 Not-So Secrets to […]

A couple days ago, I mentioned that we’re hosting Joel Jamieson’s new Certified Conditioning Coach course at our facility on April 2nd and 3rd. In response to that post I received a bunch of notes from people either expressing an interest in taking the course, or telling me how great it was when they took […]