Monthly Archives: January 2009

Fat Loss Program-End of Week 3

Fat Loss Program-End of Week 3

What a week!  My schedule was a little more sporadic so my structured program got broken up a bit, but I still got everything in.  I moved my “refeed day” from Monday to Thursday.  It felt like my birthday.  Pizza, ice cream, huge steak dinner.  Despite breaking my scale at home (it still insists that… Read more