Monthly Archives: January 2009

Fixing Your Knees

Fixing Your Knees

Recently, I posted the exact program I used with a female college hockey player this season to help restore functional ability and minimize pain related to chondromalacia and patellofemoral syndrome.  If you missed it, go check it out here: The Knee Pain Program I wouldn’t consider myself a knee expert, far from it actually.  But… Read more

Type II Diabetes and Hockey-Related Hip Injuries-A Common Cause?

Type II Diabetes and Hockey-Related Hip Injuries-A Common Cause?

Catch your interest? Type II Diabetes is characterized by low insulin sensitivity and is largely the result of a diet packed full of simple sugars and a lifestyle of inactivity. Take home message: It’s completely preventable! Hockey-related hip injuries are usually the result of under-preparation or overuse. Take home message: They’re almost completely preventable.  I… Read more