Monthly Archives: January 2009

Your Legs Are NOT Strong Enough!

Your Legs Are NOT Strong Enough!

“Why don’t you lift legs?” “My legs are already big enough.  I don’t want them to get any bigger.” I can’t tell you how many times I’ve had a conversation with hockey players that started just like this.   First off, in probably 97% of cases, their legs aren’t big enough.  B: Something tells me… Read more

Life Lesson from Obama

Life Lesson from Obama

I’ll be the first one to admit that I don’t follow politics as closely as I probably should.  Yesterday I made it a point to take an hour to watch some of the Inauguration festivities, including President Obama’s speech.  One of the recurring themes I noticed throughout his speech was that we need to start… Read more

Hockey Dynamic Warm-Ups Continued

Hockey Dynamic Warm-Ups Continued

After 18 hours of weeping following an embarrassing Eagles performance, I’m ready to get back to talking hockey. Last week I started talking about the importance of setting up a well-designed dynamic warm-up before every training session, practice, and game. Let’s take a deeper look into that area. When I put together a warm-up, I… Read more

Training to Shed Fat: Week 2 Results

Training to Shed Fat: Week 2 Results

Another week down.  Here’s a copy of my training program.  As always, feel free to send any questions my way at kn@kevinneeld.com. Jan 12, 2009 A1) Hang Clean: 135 x 5; 175 x 1; 185 x 1; 195 x 1 A2) Med. Handle Low-Pulley Row: 140 x 5; 210 x 3 sets of 2 B1)… Read more