In this Metabolic Elite “whiteboard session”, I run through my model for speed development in ice hockey players, and provide a few examples of why hockey players need to do more than JUST run (or skate) sprints to get faster.
Check out the video below:
Kevin Neeld
P.S. If you’re interested in maximizing your adaptation to training AND your game-day performance, I’d highly encourage you to check out the products from Metabolic Elite. You can save 15% by using the code ‘Neeld15’ at checkout.