Evolving Performance Podcast (Ep4): Respiratory Training to Improve Performance & Recovery with Andrew Hauser

In this episode, Andrew Hauser discusses the significant impact respiratory training can have on both performance and recovery, including:

  • The science of breathing and how the relationship between carbon dioxide and oxygen can impact performance
  • Specific breathing strategies to immediately impact short-term performance
  • Longer-term adaptations to respiratory training
  • Programming recommendations on how different breathing methods align with more traditional training practices
  • Where athletes should start with respiratory training and objective measures to monitor progress

Evolve with Andrew:

Supporting High Performance

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