Another busy week at Endeavor is in the books. This morning I ran a session at 4:45am because one of our players was flying out to a charity event in Colorado. I’m a little tired, but it’s important to me that I’m supportive of our players, especially when it’s to help a charity!
Speaking of which, my friend Eric Cressey recently did an in-service for his staff on how to address the elbow. He covered everything from functional anatomy, to injuries, to injury mechanisms, to strength training program modifications (basically…everything). Because a few of his staff members couldn’t be there, he filmed the whole thing. The video came out really well and provides a ton of awesome information so Eric decided to sell it to the public for $10. Eric has been one of my go-to resources for the last few years and he continues to be a pioneer in the sports training industry with regards to utilizing an understanding of functional anatomy to implement injury prevention strategies in an athlete’s training program. While the elbow isn’t the sexiest of joints, its function does have significant implications for athletes in all sports.
I’ve watched the video and the content, as is always the case with Eric’s stuff, is excellent. But there’s an added incentive for you to shell out $10 to check it out. Half of the proceeds from all purchases of Eric’s “Everything Elbow” (the alliteration practically sells itself) goes to Kevin Youkilis’ charity Youk’s Kids. Youk’s Kids supports at-risk youth at the Italian Home for Children located in Jamaica Plain, critically ill children at Josh Cares in Kevin’s hometown of Cincinnati, as well as Youk’s Kids own Athletes for Heroes program. I’m always up for supporting charities, even those run by Red Sox players. If you have an undying passion to learn everything you can to better train athletes, a weird affinity for elbows, or just want to show some love for Youk’s Kids, grab a copy of Eric’s Everything Elbow today!
On to this week’s content at Hockey Strength and Conditioning:
Yesterday I added an article on hip assessments for hockey players. The article covers an assessment to screen for an anatomical adaptation that a lot of hockey players seem to possess. This adaptation may or may not have implications for their on-ice game, but always has some sort of effect on their off-ice training. It’s not always feasible to take every player through a thorough assessment, but it’s helpful to have an understanding of these assessments so you can break them out if someone presents with perplexing movement behavior that doesn’t seem to correct with other strategies in your tool box. Check out the article and video at the link below:
Click here to read/watch >> Hockey Hip Assessment: Femoral Ante-/Retro-version
Earlier in the week, Darryl Nelson added a video of a number of posterior chain exercises. All of these exercises I’ve seen in some capacity or another in the past; some I use regularly, others less often. Regardless, the video is an awesome learning tool because it presents a number of options to hit the hamstrings and glutes in both knee- and hip-dominant patterns, and you can hear Darryl coaching in the background. For those of you that train athletes, I think there is a ton of value in hearing how an experienced coach cues his athletes. With Darryl’s experience, and given that he’s also filming, you know he’s only using the cues he knows are most effective. It also provides insight into what movement flaws he’s looking for during the exercise. Similarly, if you’re an athlete, it’s helpful to know how to perform these exercises with proper form. Check out the video at the link below:
Click here to read/watch >> Posterior Chain Variations
Lastly, and I think most excitingly, there’s an awesome forum discussion under the thread “Slideboard”. A bunches of coaches have weighed in on what length of slideboard they use, whether they adjust the length for players of different sizes or goalies, and what they like/dislike about each approach. In discussions like this, I’m not sure anyone is “right” or “wrong”, but it’s interesting to hear everyone’s thoughts. A lot of great minds chipping in.
As always, if you aren’t a member yet, I recommend trying out the site for $1 Hockey Strength and Conditioning for a week. If it’s not the best buck you’ve ever spent , I’ll
personally refund you!
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.