A couple weekends ago, I had an opportunity to attend a weekend symposium for USA Hockey’s American Development Model (ADM). The symposium was a 4-day invite only event that focused on this year’s implementation of the USA Hockey’s ADM at the 8U level, but subsequent levels (10U and 12U) were also discussed. The speakers were a healthy mix of USA Hockey ADM representatives, athletic development experts from other sports, hockey development experts from other countries, and cognitive development experts with an athletic population background. In other words, there wasn’t an aspect of long-term player development left untouched, which made it a truly eye-opening experience. This was especially true considering that I was the only one in attendance whose primary responsibilities were off-ice training in nature. Everyone else coached (which I miss) or was responsible for running an entire youth program/league.

I left the weekend with a ton of notes, an energized enthusiasm to improve the programs we write for our players (especially the younger ones, as this was the focus of the weekend), a deep appreciation for the research that went into revamping USA Hockey’s ADM, and also a sense of discouragement in anticipation of the obstacles they’re going to face in implementing it. In my opinion, USA Hockey has created the BEST long-term athlete development model in any sport in our country. It should be widely adopted, and quickly, but I suspect that they’ll meet a lot of resistance in implementing their message, especially as they approach older age groups and more “elite” organizations. I’ll talk a little more about the nature of this resistance in a future post, but for now I want to point out some of the problems (or less than ideal occurrences) with our current youth player development model.

Problem 1: Excessive Focus on Winning
As a disclaimer, I want to point out that I love winning, and hate losing. This isn’t a new habit; I’ve always been this way. As young as a peewee, losses stuck with me for weeks and really fueled my practice/training efforts. I will never suggest that winning is unimportant, only that it’s overemphasized too early in the development process. This is, in part, because adults (coaches and parents) place a personal high value on winning and lose sight over what the kids are really involved in the sport for. Bob Bigelow, who went from a clumsy high school basketball player to a 1st round NBA draft pick (13th overall), cited research from Vern Seefeldt inquiring as to why kids play sports. Responses below:

  • #1 reason kids play sports is to have fun
  • #2 reason kids play sports is to get better
  • #3 is exercise
  • #4 make friends
  • In 5-12 year olds, winning was ranked #12 (last)
  • In high school athletes, winning was ranked #8!

Take Home-Youth players want to PLAY, get better, be active, and have fun with their friends. Winning is important to them (as it is to coaches), but NOT at the expense of any of the above. This speaks to the importance of making roster sizes smaller at younger levels (e.g. 12U) to allow more practice and game activity and equal ice time distribution for ALL players, regardless of ability level, at these same ages. The focus at these ages should be on DEVELOPMENT, not winning. This will be a recurring theme throughout this post.

Problem 2: The Illusion of Elite Youth Players
This might be the topic that inspires the most hate-mail for me. The trend in recent years is to push for early specialization. This may be the result of rare successes like Tiger Woods, who focused on a single sport their whole life and grew to be a world-leader. If this is the case, the movement ironically ignores the HUNDREDS OF THOUSANDS of players in every sport that drop out because of burnout or nagging overuse injuries (or injuries masked as traumatic, that really have fatigue accumulation roots). Early talent identification is a necessary byproduct of early specialization. After all, there’s no sense in specializing in a sport if you’re not good at it. You’ll never win that way!

Bob Bigelow said something, only half jokingly, that really resonated with me. To paraphrase, he said something along the lines of, “every 6th grader in the country stinks, some are just worse.” He’s right, but it’s a hard concept to understand. When you see one player that is clearly a step ahead of the others, the instinctual reaction is to believe that player is “better” than the others.

 

If you look at the graph above, you’ll note that there are different developmental curves for neural, general, and hormonal growth. Unfortunately absent from this graph are markers of variability. I think we can all agree that kids develop at different rates. This is very apparent from a physical standpoint, especially from around the 12-16 age range, as you’ll see some players that look like little kids and others that look like adults. Less apparent, is that there is an EQUALLY divergent range of development rates from a neural standpoint. The players that appear more elite may have developed more proficient movement patterns sooner than there “less elite” counterparts. This has NO prediction of how the two players will compare when they’re both fully developed. However, the trend is to identify the more skilled player at younger ages, and place them on “elite” teams. Again, there is no such thing as an elite 12-year old, but that is ultimately how we identify kids at young ages. The ones we describe as elite have simply developed in one or more systems (e.g. neural proficiency and/or physical stature) sooner than the others that we now place in “less elite” teams/leagues.

I anticipate that at least one person reading this is thinking that they’ve seen kids that were stars at young ages and that were also stars when they were older. This could be an example of a “win” for early identification. Let’s assume that this person has also NEVER seen a young star that grew up to be a mediocre player as an adult, which is a stretch. The reality is that there are a TON of kids that are identified as talented (or big) at young ages that succeed at older ages; the question is why? Think about what happens in these elite youth organizations. They get better coaches, more ice time, and play with other more rapidly developed players (which helps stimulate creativity through observational learning). This provides exponentially more opportunities to develop.  In other words, our early identification “wins” can be categorized as a self-fulfilling prophecy. We take an early developer and give them better resources to develop over the long-term. If we held off on these segregations for a few more years, you’d be surprised at how many that would be overlooked in the current system would rise to the top. Unfortunately many of these kids are either lost in a poor development model or are discouraged from early failures and end up going a different route athletically (e.g. playing baseball, soccer, lacrosse, etc.).

Concrete evidence in support of this idea can be found in the “relative age effect”. Darryl Nelson, who also spoke at the ADM symposium, wrote a great article on this for Hockey Strength and Conditioning a while back. Below is an excerpt from Darryl’s article:

Some research by Adonna and Yates has looked at birth months of all Canadian players that have been in the NHL. There have been 883 players in the NHL born in January and February, 691 born in June and July, and 660 born in November and December. They have also found that birth rates in Canada are at the lowest in January and February and higher in the summer months. Therefore, January and February have the lowest birth rates and still produce the highest number of players. It seems that relative age effect is very prominent even at the highest levels of ice hockey.

The general idea is that players born earlier in the year are relatively older than players born later in the year. Therefore, they develop faster, appear to be better, and are put into an “elite” hockey track at young ages. The relative age effect either highlights a glaring flaw in our development process, or indicates that couples genetically primed for producing NHL stars tend to copulate more in the Spring than any other season.

Problem 3: An Inappropriate Contentedness with Current National Progress
Two years ago, Sidney Crosby scored a game winning goal to help Canada win the gold medal over the U.S. in the 2010 Winter Olympics. The Olympics provide a somewhat crude display of which country is best in sport. This result would imply that Canada is still on top, and that the U.S. is not far behind. An unspoken implication of this result is that the development models of these countries are superior and should be mimicked by others. Take a second to look at the two tables below of the Top 20 NHL scoring leaders for the last two seasons.

2010-2011 NHL Scoring Leaders

2009-2010 NHL Scoring Leaders

Breakdown by country:

2010-2011:

  1. Canada (10)
  2. Sweden (4)
  3. U.S. (2)
  4. Russia (1)
  5. Finland (1)
  6. Austria (1)
  7. Slovenia (1)

2009-2010:

  1. Canada (9)
  2. Russia (4)
  3. Sweden (3)
  4. U.S. (2)
  5. Austrian (1)
  6. Slovakia (1)

These tables paint a slightly different picture.  As you can see, Canada tops the charts and the U.S. is just able to edge out the hockey powerhouses of Austria and Slovenia! In reality, these figures only tell part of the story. From a development standpoint, the U.S. and Canada follow more similar models compared to European and Eastern countries. If we “cluster” the countries that way we get:

2010-2011:

  • North America (12)
  • Rest of the World (8)

2009-2010:

  • North America (11)
  • Rest of the World (9)

It’s interesting that the scoring leaders are more or less equally divided between North America and the rest of the world, especially in consideration of the raw number of players hailing from each country.

Hockey Playing Population by Country

This table is really telling. Look at the discrepancy between the number of registered players in Canada compared to the rest of the world. Do the same with the U.S. Viewed from strictly a population participation standpoint, Canada SHOULD win gold; the U.S. SHOULD win silver. Canada SHOULD have the most successful NHL players and the U.S. should be right behind them. In my opinion, these numbers really highlight the effectiveness of the development systems in other countries, especially Russia, Sweden, and Finland who are known for consistently producing some of the NHL’s most skilled players. I wonder how an All-Star team from the state of Minnesota would fair against Sweden? Would a Massachusetts team be competitive in a game against Finland? You can interpret this as you wish; to me, it made me question whether we’re doing a good job of developing players because of effective systems or because we have such a HUGE number of players in the game that it’d be difficult NOT to produce 20-30 extremely talented players.

On a smaller scale, we’re seeing a lot more kids from the Atlantic District move on to play Division I college hockey and some move on to play some level of pro. 15 years ago, this almost never happened. Now it seems almost normal. A couple weeks ago, I would have said that the hockey programs in this area have improved immensely and players coming out of the area and moving on to higher levels are evidence of that. While I think that is certainly a component of the success players from our area are seeing, I can’t help but look at the HUGE increase in popularity that the sport has enjoyed int his area over a similar time span. The number of ice surfaces and youth programs have roughly doubled, and as you’d expect, the number of kids participating has increased significantly too. Statistically, with the increased availability of hockey opportunities, you would expect to see more successful players, regardless of any improvement in the development systems.

If you take nothing else from this last discussion, understand that our hockey development systems have room for improvement. There’s no sense in saying whether we’re doing a “good” or “bad” job now; we can do better, and we should.

Take Home Message
The majority of the problems that youth hockey faces can be summarized by saying that we’re applying adult value systems to a youth sport. The current goal, spoken or otherwise, seems to be to have young players perform on the ice in ways similar to elite adults. This leads to things like an overemphasis on winning, early specialization, early talent identification, etc., and largely ignores the physical, mental, technical, and social development rates of young athletes. As a sport, and as a country, we can, should, and need to do a better job of self-examining our player development philosophies and systems. USA Hockey has done a lot of the leg work in providing a research- and experience-driven framework from which to start. It’s our job to adopt and adapt.

In a couple days, I’ll follow up with a post on the largest barriers the hockey community will face in attempting revamp their development systems. Until then!

To your success,

Kevin Neeld

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I’ve been slacking on these updates over the last couple weeks. Between the traveling I’ve done over the last month and my work at Endeavor I find that my training hours have been cut back, but that I’m still as busy as ever!

There have been a ton of updates at Hockey Strength and Conditioning since my last post. Without further ado…

Training Programs

2-Day Strength Training Program from Darryl Nelson

Off-Season Phase 1 from Sean Skahan

2-Day In-Season Training Program: Phase 1 from me

In-Season Youth Training Program: Phase 1 from me

Complex Training from Mike Potenza

The two programs I posted are the ones we’re using with a youth organization that we’re working with locally. The first is for the oldest groups (U16-U18), and the latter, which also includes videos for all the exercises, is for the youngest kids (’02-’00). These, along with the articles series I have planned to go up over the next couple months, will provide a great template for those of you training players in suboptimal conditions (e.g. minimal space and equipment, poor coach-to-athlete ratio, etc.).

New Articles

Book Review: Spark by John Ratey from Darryl Nelson

Great Advice to Start the Season by Dan Bauer

Both of these articles were terrific. Because long-term athletic development is fresh on my mind from the USA Hockey ADM seminar last weekend, both of these articles really struck a chord with me. I actually ordered the book Darryl reviews here after he mentioned it at his presentation last weekend. I think we have a ton of room for improvement in the way we develop our kids, both as people and as hockey players, and Spark discusses some of the evidence supporting the need for a change. Dan’s article was really written for hockey parents, but as a coach or player you’ll get a kick out of it too.

Exercise Videos

Hip Stabilization Exercises from me

Goblet Squat from Sean Skahan

The hip stabilization exercises are ones we’ve used following correction of hip alignment to help reinforce a more neutral position. For those working in pro settings, or with a LONG (e.g. 10+ years) training background, mixing these in to your routine will add a little variety and still provide a great benefit. Sean’s video was pretty straight forward, but it was interesting to read about how this particular exercise is influencing the design of his programs. I’m glad he included the quick blurb along with the video.

As always, if you aren’t a member yet, I encourage you to try out Hockey Strength and Conditioning for a week. It’ll only cost $1, and if it’s not the best buck you’ve ever spent, I’ll personally refund you!

As a quick note, a while back I received an email from a reader that was frustrated because she got really excited reading these emails, but didn’t like that the content was “membership only” because it felt like a tease.  HockeyStrengthandConditioning.com is a membership site. It costs $1 to try it for a week and then it’s $9.95/month after that. Honestly, these posts are MEANT to spark your interest in it. I don’t do this in an effort to trick you into registering for the site; I would never be deceptive. I write these posts because such a large proportion of my site visitors are members and appreciate getting updates in case they haven’t checked in for a few days AND I truly believe that EVERY single one of you that isn’t yet a member should make the investment to try it out.

I think the overwhelming amount of information on the internet has lead some people to downplay the quality of membership sites. Honestly, to get a glimpse of what Mike Potenza and Sean Skahan are doing at the NHL level and what Darryl Nelson is doing with the US National Team Development Program is absolutely invaluable. Aside from their current positions, these are all guys that have worked with players at all ages over the years and have successfully DEVELOPED world-class players. I emphasize develop to distinguish this from the strength coaches that work with elite level players AFTER they achieve elite level status. That’s certainly not to undermine the work of coaches that work with these players, as players at that level have a ton of special considerations that warrant high level coaching expertise, but it’s even more impressive when a strength coach can help develop young players into elite level competitors AND still have the expertise to help take elite players to the next level. Mike, Sean, and Darryl all fit that mold.

To put it in perspective, for the price of a new set of skates, you could have a membership for about 5 years, and the information would benefit you for a lifetime. For the price of a single graphite stick, you could have a membership to the site for 2 full years. The monthly bill comes out to about the cost of a skate sharpening and roll of tape. I don’t think the cost of membership could be any more reasonable, and the information could be career changing, for players AND coaches! I apologize for the rant (kind of), but it’s important you understand where I’m coming from. When I started my site several years ago, I do so with the intention of providing FREE quality information on hockey training and athletic development AND in providing anyone that reads my site with information on great resources that could benefit them. Hockey Strength and Conditioning fits the latter. Give it a whirl today and you’ll understand why.

To your success,

Kevin Neeld

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I hope you had a great weekend. This was the first weekend in a month that I’ve been home so it was nice to spend some time with Emily and relax a bit. On Saturday, Emily and I “doubled” with David Lasnier and his ladyfriend at Raw, my favorite sushi place in Philadelphia. Because of the company, David refrained from rolling all of the wasabi into one big clump and eating it whole.

I just assume this is common behavior in Canada

Last weekend I had an opportunity to attend an invite-only symposium on USA Hockey’s American Development Model. They did a great job bringing in speakers from different sports, countries, and disciplines, and I couldn’t say enough good things about the direction USA Hockey is going in general. In a few upcoming posts, I’ll explain more about the state of youth hockey, what USA Hockey is hoping to do, and what you can do to help. In the meantime, it’s been a while since I’ve done a “random thoughts” post and there are a lot of little things I want to share with you.

  1. I get questions about supplements ALL the time, usually from kids that eat like crap and have been “educated” (I use that term VERY loosely) by fellow high school students. Supplements can be very beneficial, but as an athletic society, we need to do a better job of educating our youth on the performance enhancing benefits of proper eating. I think kids view supplements as the key to performance enhancement, and eating a quality diet just as a means of improving general health, which they have no utility for as they’ve never suffered any consequences of impaired health (these things come much later in life). Often times, the best strategies for building muscle, facilitating recovery, and ensuring adequate energy to train and perform at a high intensity are found in pretty basic eating and hydration strategies that don’t require supplements.
  2. If you’re a high school player, it’s safe to say that EVERYTHING you’ve been told from your buddies about supplements is wrong.
  3. Speaking of misinformation, I’m amazed at the amount of garbage that is perpetrated as “goalie-specific training” for hockey goalies. Luckily, Maria Mountain has really stepped up as a CREDIBLE expert in this area and has done an outstanding job of providing goalies with training advice that will actually make them better. If you’re a goalie and haven’t heard of Maria, you’re spending more time pulling pucks out of your net than you should be. Check out her site here: Hockey Training Pro
  4. Citrulline Malate may be the most effective supplement you’ve never heard of. Dr. Mike Roussell first brought this to my attention at a seminar over the Summer and it’s definitely worth looking into. He recently wrote a great review of it on Joel Jamieson’s site here: Citrulline Malate – Your Key to Winning In the Last Round?
  5. Dave Ritter and Anne Davis, two presenters at USA Hockey’s ADM Symposium from the US Tennis Association recommended two NY Times articles that I had an opportunity to read through last week. They were just long enough to test my attention span, but I’m glad I worked my way through to the end. Both question current trends/thoughts in our country in the areas of athletic development and success. Check them out here: What if the Secret to Success is Failure?, How to Grow a Super-Athlete
  6. I’m always on the prowl for new resources. Recently I’ve found myself looking to these 4 guys more and more for new information or a different look at program design/implementation: Joel Jamieson’s 8 Weeks Out, Cal Dietz’s XL Athlete, Jim Snider’s Neuro Explosion, and Kyle Bangen’s Bangen Athletic Development
  7. Have you ever watched a mite or squirt hockey practice and noticed that the coach seems to be yelling more than teaching? Those kids should be having fun the ENTIRE time they’re on the ice. Similarly, the COACH should be having fun the entire time. If you don’t like kids, don’t coach them!
  8. With the popularity Facebook has enjoyed, it seems like every industry is trying to develop their own social media site. I can’t tell you how many requests I’ve received to join DIFFERENT business referral sites! Do we really need a social media site for people to say, “I think you should go train with Kevin at Endeavor”? Inevitably, the industry will overgrow before dying back down to a few reasonable, valuable resources. A local group has started a sports-driven site called UR Sports Page that I think may survive the process. Great idea to provide an exclusive site just for athletes.
  9. Core training continues to be a hot topic in athletic development and fitness crowds alike. Naturally, this means that a lot of people will fall victim (e.g. waste their time and money) to unscrupulous marketers making amazing claims about the crap they peddle. It’s great to see that Mike Robertson has spent the time and energy to put together a quality core training resource. If you haven’t been following Mike’s work over the last week, check out these posts: Should You Crunch?, Should You Crunch? Part 2, My Core Training Story. I know he has some other great posts planned for this week too. Click any of the links above to head over to his site now, read through the content and sign up for his webinar “Complete Core Training”. It’s free!

That’s a wrap for today. Check back in a couple days for a few interesting insights into the chicken and egg cycle with postural adaptations and goalie-specific performance.

To your success,

Kevin Neeld

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Push-ups are one of the most popular exercises out there, especially in youth sports. When performed correctly, push-ups are a terrific exercise to promote core/shoulder stability, upper body strength, and a proper upper body pressing movement pattern. I was recently featured in Men’s Fitness for a segment on how to train to perform 100 push-ups consecutively.

 

As you can imagine, the first step in being able to perform 100 push-ups is being able to perform one, correctly. In reality, the push-up form I see most frequently is pretty far from optimal. This is the result of never being taught how to perform the movement correctly or having been taught incorrectly. In either case, the result is a continued development of an improper movement pattern, which will inevitably lead to a breakdown SOMEWHERE (front/top of the shoulder, back of the next, and lower back are the most likely culprits). Shortly after the Men’s Fitness article went live, I received an email from a reader that had to perform a push-up test for his work (police officer) and noted that his performance was limited by shoulder pain. My response to his email was:

If I understand your case correctly, it’s not uncommon. The reality is that most people have never been taught to do a push-up correctly, and MANY have been taught how to do them incorrectly. Assuming your shoulder pain is a result of a suboptimal movement pattern and not the result of another underlying issue (you should get that checked out by a doctor), you can improve your push-up ability immensely by following the guidelines I wrote about here: Shoulder Pain with Pressing Exercises

Rather than reinvent the wheel here with a new post on how to address shoulder pain with pressing exercises like push-ups, I’ll just direct you to a post I wrote a while back that covers the issue in-depth. Check it out here:

Click here >> Shoulder Pain with Pressing Exercises

One of the major take homes I try to reinforce with our athletes is that PROPER movement is more important (or at least equally as important) as strong, powerful, or quick movement. In general, athletes tend to overemphasize quantity and underemphasize quality, probably because it’s more easily observable and quantifiable. A perfect running stride resulting in a lost race doesn’t get much credit. On the other hand, a sloppy running stride that wins a race gets praise. Proper movement doesn’t only optimize long-term performance, it also SIGNIFICANTLY decreases the risk of non-contact injuries, which have become unacceptably overwhelming in youth sports. Optimization of all basic movement patterns (lower body push, lower body pull, upper body push, upper body pull, linear and transitional running mechanics, etc.) is a worth goal and should be the focus of early athletic development endeavors. This post will go into specific details on how to do this for upper body pushing patterns:

Click here >> Shoulder Pain with Pressing Exercises

To your success,

Kevin Neeld

P.S. My friend Mike Robertson has posted two great articles on the pros and cons of a very popular core exercise. The posts include thoughts from a couple of really bright guest contributors (including Stuart McGill). Check them out here: Should You Crunch: Part 1 , Should You Crunch: Part 2

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Over the last couple weeks, we’ve been using a “new” hip mobility exercise with a lot of the players we work with. I use the word “new” hesitantly because I’m as fed up as you are with all the “this is the greatest exercise ever” blog posts and articles that have infected the internet over the last year. I’m sure this isn’t actually new, just new to me and our programs at Endeavor. Actually, I think David (that’s David Lasnier…from DavidLasnier.com) was the first to show me this about a year ago. Check out the video below:

Come Here Often Mobilization

I call this the Come Here Often Mobilization because this is the same move David does at the bar when he sees a girl he likes.

On the surface, this is an great way to target the high adductor region, an area that becomes EXTREMELY dense especially as players put more miles on their hips. As with all movements, the benefits of this exercise extend beyond a single-joint. Before we get to that, let’s go through how to set-up and do this mobility exercise the right way.

CHO Mobilization Performance

  1. Set-up in a 1/2 kneeling position so that your front and back knees are both bent 90 degrees and your back hip is fully extended
  2. Open up at your hips and rotate your front leg so that it now points in a perpendicular direction from your back leg
  3. Squeeze your butt on your back leg and shift your weight over your front foot, driving your front knee outside of your pinky toe

By performing the exercise this way, you reinforce full hip extension and external rotation on the trail leg and full ankle dorsiflexion range of motion on the front leg. These are all common areas of restriction in hockey players; for the most part, the more players can incorporate mobilizations to reinforce full ROM for these regions the better. In the interest of getting a lot accomplished in not a lot of time, multipurpose mobilizations like this are a great option for players to incorporate before and after practices during the season.

To your success,

Kevin Neeld

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