Ultimate Hockey Transformation Q&A

With the release of my new Ultimate Hockey Transformation program this week, I’ve gotten a lot of questions that I wanted to address in today’s post. If you have a question that isn’t mentioned here, please post it in the comments section below!

Get your training programs today>> Ultimate Hockey Transformation

How long are the programs?

The programs for each age group are a little different. The U-14 off-season program is 12-weeks long, while the U-16, U-18, and Junior/College off-season programs are all 16-weeks. All of the in-season programs are 20-weeks, except the Junior/College one, which is 24.

What if I don’t know how to perform the exercises?

One of the best parts of Ultimate Hockey Transformation is that I have high quality videos demonstrating how to perform every exercise included in the program with perfect technique. If an exercise is new to you, you can simply pull up the specific video and see exactly how I want you to perform it. The manual also features a section on “Optimizing Movement”, which discusses common exercise flaws, including pictures of the most common mistakes, and the coaching cues I use with my athletes to make sure they’re doing everything with perfect technique. This is the closest thing to having me in the gym with you!

How do I find the videos I need?

Ultimate Hockey Transformation includes a Video Database reference sheet that lists all of the video links in alphabetical order so you can quickly find the ones you need. Better yet, all of the exercise names in the programs are hyperlinked to the video of the exercise. It couldn’t be any easier!

What if I don’t have the equipment needed to do the program?

The manual features an entire section on “Exercise Modifications” that tells you exactly what to do if you don’t have specific pieces of equipment.

Is there nutrition plan included in the system?

The Ultimate Hockey Transformation “Pro Package” features a brand-new nutrition manual from Brian St. Pierre that is AWESOME! It not only details exactly what you should be eating and when, it provides a ton of ways for you to individualize your nutrition based on your body type and goals, and strategies to maximize your recovery.

How long do I have to wait to get the program after I order?

The entire program is delivered digitally so you’ll have INSTANT access to all of the programs and supporting materials immediately after payment is processed!

The entire Ultimate Hockey Transformation package is currently being offered at an introductory rate. NOW is the perfect time to grab a quality program and start making the most of your off-season. Don’t miss out on a great opportunity to change the path of your career!

Get your training programs today>> Ultimate Hockey Transformation

To your success,

Kevin Neeld
HockeyTransformation.com
OptimizingMovement.com
UltimateHockeyTraining.com

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Ultimate Hockey Transformation is Here!

It’s been a long time in the making, but it’s finally ready! Since releasing my book Ultimate Hockey Training in 2011, I’ve gotten a ton of requests for training programs. Simply, people recognize that following the RIGHT training program can have an incredible impact on their career.

With this in mind, I’ve spent the last two years collecting my most effective off-ice training programs for players at different age groups. These exact programs have been used to help hundreds of players propel their game to the next level, and now they can do just that for you.

Introducing Ultimate Hockey Transformation…

Click here for more information >> Ultimate Hockey Transformation

Ultimate Hockey Transformation features:

In- and off-season training programs for players at the U-14, U-16, U-18, and Junior/College levels totaling 120 weeks of programming!
228 high quality videos demonstrating how to perform every exercise in the program with perfect technique
A 65-page manual outlining everything you need to know to successfully use the Ultimate Hockey Transformation system!
Specific warm-ups, corrective exercise, and cooldowns to help you maximize your training preparedness and recovery
A Performance Profiling Sheet so you can track your progress over time
The UHT Recovery Monitoring Log so you can prevent overtraining before it occurs!

For less than the price of a new hockey stick, you can get access to proven training programs that you can use every year for the rest of your career.

Click here for more information >> Ultimate Hockey Transformation

Hear from players that have used the system!

“Ever since I started working out with Kevin at Endeavor, I have done nothing but get better. He taught me the right way to train. Every goal I’ve set for myself to translate on the ice, I’ve hit, and I give 100% credit to my off-season program. I won’t train with anyone else!”

Anthony DeAngelo
Sarnia Sting, OHL

“After training with Kevin for several years now, I can say without a doubt that I would not be playing where I am without him. Hockey is a sport that is constantly changing and Kevin has mastered the ability to evolve his training programs to give each individual exactly what they need to perform at their best on and off the ice.

Kevin has pushed me to accomplish goals that I didn’t think possible. My speed and explosiveness, along with the conditioning on the ice were dramatically improved after starting with Kevin. Kevin’s knowledge has helped in my training in ways I didn’t know existed when first starting with him. Along with great weight lifting programs, he includes corrective exercises to meet each individual’s needs. These go a long way in keeping us healthy and injury free during a long season.”

Buddy Robinson
Lake Superior State, NCAA D1
Binghamton Senators, AHL

“As a professional athlete, training with Kevin has given me the guidance and programs to train at an elite level. Over the past 5 years I continue to learn more about my body and how far it can be pushed. Through his programs I have seen significant gains that I have noticed on and off the ice. His attention to detail has helped me maintain my body and prevent injuries. I can honestly say Kevin has been a major factor in helping me excel at the professional level.”

Eric Tangradi
Winnipeg Jets, NHL

What do coaches have to say?

“In my mind Kevin Neeld is one of the top 5-6 strength and conditioning coaches in the ice hockey world. It’s not often I turn to younger coaches for advice, but Kevin is a guy I count on to be on top of all the latest info, and to use it with his athletes. ”

Michael Boyle
Owner, Mike Boyle Strength and Conditioning
Head Strength and Conditioning Coach, United States Women’s Olympic Team
Strength and Conditioning Consultant, Boston Red Sox

“As a former Junior A, Division I, and Pro hockey player, I’ve had my fair share of strength/nutrition coaches and I can honestly say none compare to the knowledge and care that Kevin Neeld brings to a team. Having the privilege to work beside Kevin for the past 4 years with Team Comcast, both at the U16 & U18 levels, I can truly testify that I have not come across another coach who has such an impact on athletes as Kevin.

His knowledge and expertise in strength training and nutrition are second to none. During his time with Team Comcast he has undoubtedly been a major contributor to helping our players achieving their goals of playing hockey at the next level.

He is a true professional who beyond a doubt cares about the development of young athletes and providing them with the proper foundation to take their playing career to an elite level. His constant drive to develop innovative training methods will undeniably keep his programs at the top of the training spectrum. “

Jeremy Hall
Former Player: USHL, Div 1 UMass Lowell, and ECHL
Head Coach Team Comcast U18
Director of Hockey Operations

Get your training program today>> Ultimate Hockey Transformation

To your success,

Kevin Neeld
HockeyTransformation.com
OptimizingMovement.com
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Iron Game Chalk Talk Interview

A few weeks ago I had an opportunity to do a video interview with Ron McKeefery for his show “Iron Game Chalk Talk”.

Ron just posted the interview today, so I wanted to share it with you. In the interview, we talked about:

My journey into Strength and Conditioning.
My assessment process.
My overall Methodology of Training.
My 4 Step process to establish optimal movement?
The 4 pervasive movement considerations that influence correct performance of almost every exercise.
How to integrate optimal movement into your training.
My favorite quote, Book/App/Website recommendation.

You can check out the video at Ron’s site here: Iron Game Chalk Talk or by watching below.

I’d strongly encourage you to check out some of the other videos on Ron’s site, as there are a TON of really great coaches that have been interviewed in the past. One of the things I really like about these interviews is that Ron always asks about a coach’s path into the industry. This inevitably provides invaluable insight into how coaches actually get to where they are and who has influenced them along the way. I think it’s easy to look at someone that’s successful and say “I want that” without appreciating how hard someone has had to work to get where they are.

As you’ll hear from the video (and recall from: Strength and Conditioning Internship & The Intern Ascension), I think internships, volunteering, and/or being a part of quality mentorship opportunities are absolutely essential to success in any industry, but especially strength and conditioning. Simply, it’s these experiences in addition to the quality of ongoing mentors you maintain that will dictate how you view the training and coaching process. With this in mind, I’m extremely excited to announce our new Performance Training Mentorship program at Endeavor.

I created the mentorship program after getting a lot of feedback from people that had a very strong interest in completing an internship with us, but simply couldn’t afford to spend 3 months volunteering there time. The mentorship is a 5-day opportunity to get a complete behind-the-scenes look at how we train our athletes, including the assessment process, how this influences our program design, and how we teach/coach the athletes. As you know, our system is constantly evolving, so this is an opportunity to learn exactly what we’re doing now! The first mentorship will run June 9th-13th, a time where we’re packed with off-season hockey players. If you’re interested in more information (including potentially scheduling a mentorship opportunity during a different week), check out the link below!

Get more information here >> Performance Training Mentorship

If you have any questions, either about the topics covered in the video above or about our new mentorship program, please post them in the comments section below!

To your success,

Kevin Neeld
OptimizingMovement.com
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Get Optimizing Movement Now!

“…one of the best DVDs I’ve ever watched”
“A must for anyone interested in coaching and performance!”

Click here for more information >> Optimizing Movement

Stuff You Should Read: Training and Recovery

Today I wanted to share a few articles I’ve read over the last few weeks that I think you’ll enjoy. As a quick reminder, today is the last day to grab a copy of Mike Boyle’s new Functional Strength Coach 5 for $50 off and win a free copy of his newest book Functional Strength Coach Reader. He’s also doing a live group video Q&A with everyone that orders so if you’re at all interested in FSC5, now’s your chance to grab a copy at a significant discount and get a bunch of other cool stuff too.

Grab your copy today here >> Functional Strength Coach 5

Check out the articles below that cover a wide range of topics from breathing to off-ice hockey testing to coaching like Bruce Springsteen. I especially liked the sauna article, as we just got a far infrared sauna for Endeavor. It’s nice to see the research-supported benefits of sauna use hitting the mainstream. Enjoy!

Diaphragmatic Breathing: Implications in an Exercise Program and On-Field Performance from Miguel Aragoncillo
5 Things I Learned in 2013 from Anthony Donskov
What do Off-Ice Hockey Tests really test? from Maria Mountain
Are Saunas the Next Big Performance-Enhancing “Drug”? from Rhonda Perciavalle Patrick, Ph.D
3 Tips to Perform Like “The Boss” in the Weight Room from Anthony Donskov

To your success,

Kevin Neeld
OptimizingMovement.com
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Functional Strength Coach 5: An Inside Look

A few days ago, I mentioned that Mike Boyle released his new Functional Strength Coach 5 DVD set. As part of the launch, Coach was kind enough to share his insight into the future of strength and conditioning in a quick interview. If you missed it, you can check it out here: The Future of Strength and Conditioning

I just found out that he’s throwing in a copy of his newest book “Functional Strength Reader” to anyone that buys this week, so if you’re interested in learning from one of the must accomplished strength and conditioning coaches in the industry, now’s your chance to grab a great resource and get a nice bonus along with it!

Grab your copy today here >> Functional Strength Coach 5

As I mentioned on Monday, I watched FSC5 from start to finish, as I do with every one of the products I recommend. The thing that stood out to me most about this set compared to his previous DVDs is the wisdom he shares about coaching, designing programs, and running a business in the private sector.

To be completely honest, I don’t always agree with everything Coach Boyle says. You may not either. But anytime I may not agree, I remember that he’s been in the field for longer than I’ve been alive. In other words, it’s probably not “what do I know that he doesn’t” as much as “what does he know that I don’t”.

One of the major selling points about Coach Boyle’s information is that it comes from “in the trenches” experience. In an era ruled by internet experts that don’t actually train anyone, you can always count on Coach to provide information based on his real-life experience. Over his 30 years in the field, he’s not only been a lifelong learner, he’s also worked with high levels athletes in almost every major sport, including winning two national championships with Boston University’s Men’s Ice Hockey Team, working with the Boston Bruins, training the US Women’s Olympic Team to a Gold Medal in ’98 and a Silver in ’14, and winning a World Series with the Boston Red Sox. All of this is in addition to his gym, Mike Boyle Strength and Conditioning, being voted the #1 Gym in America by Men’s Health. Not a bad resume!

In Functional Strength Coach 5, you’ll get:

An inside look into the MBSC system
The problem with the industry’s current infatuation with high intensity exercise and corrective exercise
The key to running a successful private sector business
The most important variable of periodization
The 4 keys to a successful training program
Regressions and progressions for the 4 fundamental exercise categories
How PRI and breathing work has changed the way his athletes/clients warm-up
More evidence of the bilateral deficit and how it’s changed his exercise selection
The 5 keys to being a great coach!

There was a lot of great content in these DVDs. The part I enjoyed the most was the end where Coach Boyle and Bob Hanson talk about the evolution of MBSC and give a real “behind the scenes” look at how their company has grown. As a coach working in the private sector, I think it’s easy to look at the size of and clientele at Coach’s facility and lose sight of the fact that it took several years to build up to that point. It’s great to hear about how MBSC started and how hard he worked and the compromises he’s been willing to make to run a successful business. To me, Functional Strength Coach 5 is not just a great training resource, it’s a great business one as well.

Grab your copy today here >> Functional Strength Coach 5

…and don’t forget, if you order this week, you also get a free copy of Coach Boyle’s newest book!

To your success,

Kevin Neeld
OptimizingMovement.com
UltimateHockeyTraining.com

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!