Mobility Training for Improved Performance

Last week I got an email that Mike Robertson, co-owner of Indianapolis Fitness and Sports Training (IFAST) with Bill Hartman and one of my go-to resources for new training information for the last 7 years, was releasing three free videos in anticipation of the release of his new program “The Bulletproof Athlete Project” (more on that to come soon). I’m a junkie for new information and when it’s 100% FREE, it’s that much better. Mike is an expert in mobility training, which is an important piece of EVERY training program we write for athletes and non-athletes alike.

The “mobility guy”

Watch the video now >>> Mobility Training for Improved Performance

In this video, Mike dives into:

1. The three BEST methods for improving mobility from head to toe.
2. A definition of what mobility really is (as well as what it isn’t!)
3. Why mobility and stability are critical components of smart training, and why you need both do dominate in the gym or on the field.
4. How improving mobility can help you get rid of aches and pains in your knees, back and shoulders.
5. And most importantly how mobility training can help take your performance to the next level – whether that’s running fast, jumping high, or lifting heavy things for fun, Mike can help you out.

Unfortunately this video will only be up for the next couple of days. This is an amazing opportunity to learn from one of the world’s best for absolutely FREE. Take advantage of it! Check out the video at the link below!

Watch the video now >>> Mobility Training for Improved Performance

To your success,

Kevin Neeld
UltimateHockeyTraining.com

P.S. Establishing full mobility FIRST is the key to reaching peak levels of fitness and durability. Don’t miss this video! Mobility Training for Improved Performance

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