Blogs

Welcome back for Part 2 of “Become a Hockey Training Rockstar.” If you missed Part 1, you can check it out here: Become a Hockey Training Rockstar-Part 1 Before I jump into the final three tips, I want to let you know that I started a new group on LinkedIn called “Hockey Training“. If you […]

Over the weekend I made a trip up to Stamford, CT to attend Ryan Lee’s Continuity Summit 3. For those of you that don’t know Ryan, he’s successful marketing coach with roots in the fitness industry. It’s funny that some people in the fitness industry genuinely blame Ryan for the unscrupulous use of his information. […]

Through my combined 20 years of experience in the hockey and training sectors, I’ve come across a few great, several good, and several pretty bad coaches. Now that I’ve made a career out of a “coaching” position, I find that I rely back on my experiences with previous coaches to shape my current behavior. Moreover, […]

My head was spinning all week getting ready for this weekend, but I’m glad to finally be up in Boston getting ready for the Boston Hockey Symposium. Hopefully I’ll see you all here! Here’s what you’ve missed over the last week at Hockey Strength and Conditioning: Using the Turkish Get-Up in Team Sports from Sean […]

About a year ago, I posted a couple core training videos (Hockey Core Training Exercises) based on a protocol referred to as the “Bunkie Test”. The Bunkie Tests are used to test the integrity of various functional pathways within the body. Because the various testing positions are founded upon fundamental structural links within the body, […]

I hope you had a great week. We’re wrapping up another busy week at Endeavor. The hip assessments have spawned some interesting results that you’ll be interested to hear about in the future. Of the 20 guys I’ve tested, 1/4 have a structural abnormality that will absolutely need to be accounted for in their training, […]

Monday’s post presented research that represents what I believe is the first attempt to analyze a connection between various testing measures and actual in-game performance. If you missed it, check it out here: Breakthrough Hockey Training Research Sticking with the research theme, I came across a few other studies that may interest you. Whole-body predictors […]

Last week I came across a recent research article that I think is a real breakthrough in the hockey training world. Before I get to that, I want to quickly touch on the importance (or lack thereof) of testing. First, let’s distinguish between assessing (screening for ROM, structural, or movement impairments), and testing (assessing performance). […]

I’m wrapping up another busy week at Endeavor and it looks like things are only going to get busier in the next few weeks. This week I started running some hip evaluations on all of our older players and “red flagged” younger players. I’ll talk about this in more detail in the future, as I […]

A few years back I heard Mike Boyle describe the primary goals of a strength and conditioning program as: Prevent injuries to the athletes during the training process Minimize injury risk during sports practice and competition Improve performance This list is presented in order of importance and represents a philosophy that I’ve completely adopted at […]