Hopefully you had an opportunity to watch Boyle’s video no squatting. If you missed it, you can check it out here:
>> Death of the Squat Revisited! <<
Coach Boyle does a great job of clarifying his stance on squatting, which has become one of the most highly debated topics in the strength and conditioning industry.
In a follow up video, Coach Boyle delves into how and why he’s changed how his athletes condition at Mike Boyle Strength and Conditioning. Interestingly, this type of conditioning can be implemented for fat loss programs. I’ve been getting an increasing number of emails from older hockey players asking how they can lose some weight and get back in “hockey shape”. This video will give you an idea of how to go about your conditioning (for performance enhancement and fat loss).
Check out the video here:
>> A New Look at Interval Training <<
If you do consider yourself a serious athlete, lifter, strength coach, or trainer, you owe it to yourself to hear what the owner of the #1 Gym in America has to say when it comes to performing better and getting clients and athletes real results that will improve their conditioning, body composition, and speed.
Keep an eye out this week as Mike is literally giving everyone the keys to Mike Boyle Strength and Conditioning with BodyByBoyle Online.
I’ve personally had a change to preview Body By Boyle Online, and am convinced that this service will change the training industry forever. It extends elite level training and up-to-date training information to people everywhere. From the training programs, to the exercise videos, to the educational content, it is an incredible resource for athletes and strength and conditioning professionals.
BodyByBoyle Online is officially launching on October 6th at 7:00 am EST. He’s limiting the number of spots initially so make sure you get in early so you don’t miss out!
In the meantime, go check out the interval training video here:
>> A New Look at Interval Training <<
To your success,
Kevin Neeld