Overtraining is becoming a popular topic in ice hockey, and in youth sports in general, and for good reason. With the overemphasis on year-round sports participation (notably the crazy hockey parents that think it’s a good idea to have their kids ONLY play hockey year-round), we’re starting to see kids suffer symptoms of overtraining.
When I started to look into overtraining, something became clear to me:
There is no difference between OVERtraining and UNDERrecovery.
It’s a game of balancing stress with recovery. Stress, positive or negative, takes a toll on the body. I always joke that I can elicit overtraining symptoms in college students within 24 hours. How? I’ll tell you, but you have to promise not to use this on anyone…Give them three exams, have their significant other break up with them, make a 15 page paper due in two days, and then have their neighbors throw a party, not only in their apartment, but also in all the campus libraries.
Boom! Overtraining symptoms.
And that’s without ANY training! You want to avoid overtraining-focus on recovery. For more information, don’t forget to check out Eric Cressey’s E-book: The Art of The Deload.
Keep training smart.