Monthly Archives: February 2013

The Essentials of Exercise and Fitness Nutrition

The Essentials of Exercise and Fitness Nutrition

I was digging through some emails that I missed earlier in the week and saw that Dr. John Berardi is offering a FREE 5-day video course on exercise and fitness nutrition. The course will dive into: How to integrate nutrition in a health, fitness, or athletic environment How exactly to assess someone’s nutrition needs How… Read more

Precision Nutrition Certification

Precision Nutrition Certification

Every year I get a handful of emails from colleagues asking about my experience with the Precision Nutrition Certification program. Because I’ve received several of these questions in the last week, I thought it would be an opportune time to re-post a review of my experience with the PN Certification. Check it out at the… Read more

Dispelling the Stretching Myths

Dispelling the Stretching Myths

Several weeks ago I had an opportunity to join the Arizona Diamondbacks medical staff for a private seminar from Dr. Andreo Spina, which was a combined Functional Anatomical Palpation and Functional Range Release for the upper limb. I really enjoyed the course, as it was a terrific review of palpation anatomy and I appreciated the… Read more

Selecting The Right Slideboard For Hockey Training

Selecting The Right Slideboard For Hockey Training

Slideboards have become an integral piece of equipment in our training programs at Endeavor. I’m sure I could design programs without them, but I’m glad that I don’t have to. For those of you that have read Ultimate Hockey Training, you’ll notice that we use slideboard for a lot more than simply slideboarding. Slideboards work… Read more