Monthly Archives: March 2012

Dissecting Muscle Function: Force Production

Dissecting Muscle Function: Force Production

Training muscles is a large focus of strength and conditioning programs. In fact, when most people think of strength training, they typically only recognize the sole benefit of muscle development. Naturally, optimizing the function of any organ system necessitates that you understand how it works. In this regard, the multiplanar function of muscle tissue is… Read more