Monthly Archives: April 2010

Preventing Ankle Sprains Part 2

Preventing Ankle Sprains Part 2

On Wednesday, we had a great post from David Lasnier. If you missed it, you should definitely check it out. Link below: 3 Tips to Prevent Ankle Sprains As a refresher, David’s three tips were: 1) Keep your hips inside of your outside foot The first tip David made about keeping your hips inside of… Read more

3 Tips to Prevent Ankle Sprains

3 Tips to Prevent Ankle Sprains

Since I was away this weekend, I asked David Lasnier to put together another post for us. He has three great tips for you on how to prevent ankle sprains while performing movements that involve cuts or sharp direction changes. This is really one of those areas where a lot of people get hurt WHILE… Read more

Sports Nutrition Resource

Sports Nutrition Resource

Earlier this week, we had 7 incredible Hockey Nutrition Tips from Brian St. Pierre. If you missed them, check them out below: Hockey Nutrition Tips: Part 1 Hockey Nutrition Tips: Part 2 With the off-season upon most of the hockey world, I’m getting a lot of questions from players about how to add muscle mass…. Read more

Hockey Nutrition Tips: Part 2

Hockey Nutrition Tips: Part 2

More great nutrition tips from Brian St. Pierre. If you missed it, check out Hockey Nutrition Tips: Part 1 Nutrition Tip #4 Eat Protein at Every Meal or Snack Protein is the most satiating of all the macronutrients, meaning it will keep that hunger away longer than carbohydrates or fat. Protein also has the highest… Read more