Last night I surprised Emily by picking her up at the airport (she was expecting a friend from work). Her flight was delayed, so I’m a little tired today! I’m always curious what resources other Strength and Conditioning Coaches go to for new/unique training information. There are a ton of great books, websites, audio programs, [...]

Several weeks ago one of our hockey kids aggravated a lateral meniscus tear while playing knee hockey. I can’t blame him, knee hockey is one of the most competitive sports in the world, and he and his teammates were playing after a big on-ice win. I remember one of my coaches telling our team that [...]

My friend Joe Heiler, the brilliant Physical Therapist behind SportsRehabExpert.com, just sent me an email announcing the final line-up to his FREE “Sports Rehab to Sports Performance Teleseminar.” Check out this list of presenters! Gray Cook and Shirley Sahrmann Robert Panariello Stuart McGill (bonus interview with Chris Poirier from Perform Better) Craig Liebenson and Clare [...]

On Friday I posted a revolutionary training tip from Nick Tumminello (a personal trainer in Baltimore) that has completely changed the way I write my dynamic warm-ups. In short, now I pair mobility and stability/activation exercises for each joint within the warm-up, instead of doing all mobility work first and all activation work second. To [...]

Nick Tumminello, a Baltimore Personal Trainer, has become one of my go-to resources for new training information. During a recent conversation, he mentioned something so simple that I was (and still am) embarrassed that I didn’t think of it already. As you probably already know, my dynamic warm-ups include a lot of joint mobility and [...]