Does Flexibility INCREASE your risk of injury?
A couple weeks ago I did an audio interview with Joe Heiler for SportsRehabExpert.com, one of the most underrated membership sites on the web. I’m really humbled that he asked me to contribute.
If you’ve never been there, check it out. Joe’s a really bright guy and has compiled a lot of great information from other smart, successful coaches and therapists.
One of the things that came up during the interview was what we can do to prevent “groin” (adductor) strains. We’ve been fortunate in that we haven’t had too many adductor injuries in our athletes. This is probably, at least in part, due to the hip mobility and hip muscle activation exercises we use.
We did have a couple athletes complain of adductor pain though, and they all had ONE thing in common:
OUTSTANDING ADDUCTOR FLEXIBILITY!
This trend flies in the face of the “you got hurt because you didn’t stretch or aren’t flexible enough” way of thinking.
In these athletes, we were able to resolve their pain relatively quickly, by having them STOP STRETCHING their adductors, start stretching their glutes a few times a day, and by doing isometric adductor strengthening exercises by crushing a medicine ball between their knees for time.
The rationale was simply that their adductors were weak relative to their abductors (to be overly simplistic: weak groin, strong glutes).
By stretching their glutes and strengthening their adductors, we were able to shift the strength and stiffness relationship between those muscles into more balance and get rid of their pain within a week or two.
Similar Posts:
- “Groin” Pain 101
- Groin Soft Tissue Work for Hockey Players
- Hip and Core Strength Prevent Groin Pain
- Groin Strain Case Study: Assessment
- Hockey Training Interview with Maria Mountain
[...] Does Flexibility INCREASE Your Risk of Injury? [...]
30.09.2011, 4:50 am