Monthly Archives: December 2009

How Much Protein Should You Take In?

How Much Protein Should You Take In?

Protein has long been hailed as the “super nutrient” amongst athletes and lifters. Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training… Read more