A couple months ago I wrote a quick article for the Endeavor Fitness website on the issue of whether kids should lift weights or not. It’s a question I get a lot, or more accurately, it’s a misconception I have to explain a lot. Today I read Eric Cressey’s newsletter on the same issue. Whether [...]

Last week I received my copy of Assess and Correct in the mail, the new DVD set from three of the brightest and most well-respected guys in our industry: Mike Robertson, Bill Hartman and Mike Robertson. I’ve been fortunate to learn a ton from all of these guys; I own all of their products and [...]

As a reminder, check out my new hockey training website to pick up my Off-Ice Performance Training Course for only $47! I should have an update for you soon on my OTHER new hockey training site too, so check back for that. While I was in grad school at UMass Amherst, a lot of my [...]

Protein has long been hailed as the “super nutrient” amongst athletes and lifters. Dr. John Berardi recently sent out an email presenting a few new studies have sparked up a lot of conversation about whether athletes do have a higher protein requirement than non-athletes and if the additional protein actually contributes to improved performance or training [...]