Monthly Archives: October 2009

Anti-Rotation Core Exercise

Anti-Rotation Core Exercise

This exercise is called the “Belly Press IsoHold” or “Pallof Press IsoHold”, depending on whether or not John Pallof (the PT from Eastern Mass that developed this exercise) is in the room! This is a great exercise for “Phase 1” of our Rotational Core Power Training progression for hockey players, baseball players, and golfers. Please… Read more

Rotational Power Training

Rotational Power Training

As our hockey guys have left for their respective teams, I’ve spent more time at Endeavor Fitness developing our Baseball and Golf training programs.  As I’ve worked on these things, I’ve noticed that baseball and golf training has one major similarity to ice hockey training: the need for a significant amount of rotational core power… Read more

Transitional Speed Training

Transitional Speed Training

Regardless of what sport you’re involved in (track being the exception), it’s unlikely that you sprint in a straight line for more than 10-15 yards very frequently. Athletic speed really depends heavily on three things: 1) Rate of acceleration 2) Rate of deceleration 3) Ability to change directions rapidly Of these, rate of acceleration is… Read more

Endeavor Fitness Video-FINALLY!

Endeavor Fitness Video-FINALLY!

It took a summer of shooting video of new exercises, but I’ve finally put together Endeavor Fitness’ first ever YouTube video. I’d love to hear your comments on this so please post your comments below. Also, if you know anyone that you think would enjoy the video, please forward it along to them. Thanks! Kevin… Read more