In a recent newsletter I talked about how important it is to understand functional anatomy and human movement. I gave the example of a D1 hockey player I worked with over the summer that “tweaked his hamstring”. After he answered a barrage of my questions and I analyzed his movement a bit, I was able [...]

The other day I mentioned a list of great resources. I’m embarrassed to say I left one out that would greatly benefit my hockey audience. Those of you that have been long-time readers know I’ve spoken highly of Kim McCullough before. She’s the ONLY resource I can rely on to consistently put out great hockey-specific [...]

I recently got an awesome email from an old student of mine at UMass Amherst, thanking me for recommending Cressey Performance as a place to intern. It was great to hear how much he learned there and how it ignited his passion for strength and conditioning. I think finding the right resources (whether they’re books, [...]

As I’ve spoken about before, I’m big on giving back to the community in any way possible. Being a science nerd, I’m especially interested in helping the science community shed light on various disease states.  This was one of the main reasons I volunteered hundreds of hours at the University of Delaware assisting with research [...]

A great post from John Berardi on how pictures/photoshoots can help keep you motivated and on-track. If you’re skeptical, read the article to see how this strategy was effective for Precision Nutrition’s Amanda Graydon! Click here to read the article now! -Kevin Neeld Please enter your first name and email below to sign up for [...]