Over the Summer I was fortunate to spend some time at Cressey Performance. They had a lot of their baseball guys doing dynamic variations of medicine ball exercises I had seen previously. By dynamic I mean adding some movement (such as a skip or reverse lunge) ahead of the throw. I was thinking of how [...]

An argument can be made that Vasily Alexeev is the greatest athlete of all time, yet few people have ever heard of him. His strength, dedication, and humbleness are inspiring. Take the time to watch this. We could all benefit from adopting his mentality. Please enter your first name and email below to sign up [...]

Claude Lemieux was always one of my least favorite players growing up. Don’t get me wrong, I respect him, but he was ALWAYS one of the most dominant players come play-off time, which was never good for the Flyers. It seemed like he’d have 30 points all season, then 25 in the playoffs. Lemieux joined [...]

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