This Week at Hockey Strength and Conditioning

Another great week over at Hockey Strength and Conditioning! This week we added:

Program: Off-Season Hockey Training Program (4 day/week-Phase 3) from me

This is the 3rd phase of our off-season hockey training programs at Endeavor. I’ve now posted 12 weeks of the EXACT programs we use to develop our elite level hockey players at!

Article: Emulate the Best to be Your Best from Sean Skahan

This article is short, but incredibly profound. Definitely a must-read for everyone!

Video 1: 1-Leg Medial and Lateral Hop Overs from Darryl Nelson

Darryl works with the US National Developmental Program and has been a great addition to the site.

Video 2: Band Walking Patterns for the Glute Medius from Mike Potenza

Working with pro athletes has made Mike a master of variation. These videos include several great hip training exercises to help prevent some of the common hip flexor and groin strains we all see so much of.

As always, the forum has been hopping with great questions and contributions from people like Mike Boyle, Brijesh Patel, and Maria Mountain. You can get access to all this information for only $1!

Click the link below for more information about Hockey Strength and Conditioning!

To your continued success,

Kevin Neeld