Short and sweet today. The best way to get the most bang for your training buck is to find a highly motivated partner and push each other. You’ll be surprised how quickly you start to make progress when you’re paired up with a supportive AND competitive training partner.
Nothing creates on-ice success and friendship like a 150-Yard Shuttle Run!
[quicktime]http://www.kevinneeld.com/videos/150-Yard%20Shuttle%20(Carroll%20&%20Tangradi).mov[/quicktime]
Train Smart…with someone else
Kevin Neeld, MS, CSCS
Athletic Development Coach
http://Ice-Hockey-Training.com
http://HockeyTrainingExpert.com
http://KevinNeeld.com
P.S. Check out my hockey training site for some innovative conditioning exercises I use with all my ice hockey players. You can also see some of my more unique progressions by looking at the training programs that are yours for free when you join!
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