Last week, we agreed that mental preparation is essential to athletic success. I’ve read through a lot of articles and books related to mental preparation for athletics and frankly, I’ve been disappointed. My colleague and friend Kim McCullough has put together the best step-by-step guide to preparing mentally for the game of hockey that I’ve ever come across. Specifically, she details how to focus, build confidence, and maintain composure during hockey competitions. I wish I had this while I was playing!
Kim’s The Best Hockey Season Ever also comes with:
1) A 16-week in-season training program with off- and on-ice drills (with exercise descriptions)
2) Detailed nutrition information specific to the game of hockey including pre-game and post-exercise recommendations to maximize performance and facilitate recovery
3) Off-ice warm-ups with in-depth exercise descriptions
4) A 4-month off-season training program
5) 18 weeks of on-ice conditioning drills
6) A complete recovery guide including exercise and nutrition strategies
I was excited to see that someone has taken the time and energy to put together such a comprehensive manual for youth hockey players and coaches. A manual like this is long overdue. I couldn’t say enough good things about it. I think every youth player and coach should have a copy. Take a look at the link below and email me with any questions you may have about it (firstname.lastname@example.org).
Click here for more information on Kim’s The Best Hockey Season Ever
– Kevin Neeld
Kevin has rapidly established himself as a leader in the field of physical preparation and sports science for ice hockey. He is currently the Head Performance Coach for the Boston Bruins, where he oversees all aspects of designing and implementing the team’s performance training program, as well as monitoring the players’ performance, workload and recovery. Prior to Boston, Kevin spent 2 years as an Assistant Strength and Conditioning Coach for the San Jose Sharks after serving as the Director of Performance at Endeavor Sports Performance in Pitman, NJ. He also spent 5 years as a Strength and Conditioning Coach with USA Hockey’s Women’s Olympic Hockey Team, and has been an invited speaker at conferences hosted by the NHL, NSCA, and USA Hockey.