Properly designed training programs should increase performance AND decrease injury risk in athletes.
A couple more quotes from research papers looking into this topic.
Feel free to post any comments/questions below. If you found this helpful, please share/re-post it so others can benefit.
To your success,
Kevin Neeld
SpeedTrainingforHockey.com
HockeyTransformation.com
OptimizingAdaptation.com
P.S. Interested in age-specific year-round hockey training programs? Check out Ultimate Hockey Transformation
Enter your first name and email below to sign up for my FREE Sports Performance and Hockey Training Newsletter!
Use CODE: "Neeld15" to save 15%